All posts by Ken Adams

10 Bowflex Exercises That You’ve Probably Never Tried

Bowflex machines are fast becoming all the rage in home gyms, as they provide you with a highly effective workout without taking up a lot of space. The patented Power Rod Technology replaces all the bulky

Continue reading

10 Tips for Setting Up a Small Home Gym

Picture the scene. It’s blowing a gale outside and you have just finished a ten-hour day in the office, where everything that could go wrong did. The subway is packed and you have nothing in the fridge

Continue reading

These Mini Elliptical Machines Will Get You Fit in Front of the TV

There are many benefits that you can take advantage of when deciding to invest in a mini elliptical trainer for home-based workouts. First, they are much more affordable than full-sized ellipticals, they

Continue reading

Best Exercise Bike to Lose Weight: Ultimate Guide for 2019

With Summer fast approaching, everyone is asking themselves what the best way to lose weight is so that they can flaunt their beach bodies with confidence and style. And while many people have the luxury

Continue reading

Rowing Machines Benefit People of All Ages

It is not easy for a newbie to choose an exercise program—or even those at an intermediate level for that. Everyone loves to get in the right shape and it is not as strenuous as you may think. You do

Continue reading

Rowing Machine Calorie Counter: Make It Count

It is no longer breaking news that the rowing machine can burn calories faster and easier than most other gym equipment. In other words, the rowing exercise has more impact on burning calories than other

Continue reading

What Kind of Equipment Do You Need for Indoor Rowing?

It is obvious that the indoor rowing machine is important for every athlete, CrossFit or those who prefer to exercise indoors. The shape you want to achieve that made you embark on a workout in a gym in

Continue reading

Rowing for Weight Loss: Does It Work?

It is believed that regular exercise, a balanced meal, and, in rare instances, weight loss diet pills are the most effective ways of losing that extra flab. While depending on the use of weight

Continue reading

Rowing Workout Plan

Many people ask how long they should row on a rowing machine and have the desire to know when their rowing workout is most effective. These types of questions are not easy to answer but one thing is

Continue reading

Best Rowing Machine for CrossFit

With a wide range of rower brands and models made available on the market, along with a million and one rowing machine reviews, finding the perfect indoor rowing machine for CrossFit workouts and high-intensity

Continue reading