Benefits of Indoor Cycling

Benefits of Indoor Cycling

Indoor cycles are a great investment for anyone to make. Not only are they used by almostall pro athletes but they are also becoming more common for individuals to have because oftheir accessibility and reliability. With all of that being said, let’s take a look at some of thebenefits of indoor cycling. The benefits of … Read more

13 Different Types of Foam Rollers

13 Different Types of Foam Rollers

Foam rollers are starting to become more and more popular especially within, but not limitedto the fitness community. So, whether you are new to working out or if you have started toconsider getting a foam roller to deal with stiffness and soreness within your muscles, thisarticle is for you. You get various different types of … Read more

Where To Buy Used Barbells and Dumbbells Online?

Barbells and Dumbbells

It could be due to recent events but working out at home has become more popular than ithas ever been. However, this article is also geared towards people who are trying to buildsmall gyms. Is it worth it to buy your equipment specifically barbells and dumbbells used andwhere can you find them? Companies like Primo … Read more

Where to Buy Used Peloton Bikes Online?

Peloton Bikes

Buying a Peloton bike brand new from the store is great and it will always be the best option.However, I understand that it is not the best option for everyone and some people might belooking at buying a used Peloton bike online. The question is, where do you find thesebikes? Let’s take a quick look. … Read more

Massage Stick Vs Foam Roller

Massage Sticks vs Foam Roller

We have all been there, it may be due to strenuous exercise in the gym, or perhaps youwork all day and sit in the same position. This can cause your muscles to become stiff andsometimes even sore. That is why massage sticks and foam rollers exist, but which of theseis better? A massage stick is … Read more

What Are The Best Smart Rowers

What Are The Best Smart Rowers

What Are The Best Smart Rowers? Rowing is a home exercise that is growing in popularity across the world. The low impact and multiple intensity training options of rowing provide a workout to 86% of the body, making indoor rowers one the best home exercises available, so increasingly, manufacturers have been harnessing smart technology to … Read more

What is a Rowing Machine: Why Should I Use One?

What is a Rowing Machine

A rowing machine is a piece of exercise equipment that simulate physical act of propelling a boat or shell down the water.  Rowing demands tremendous physical work and it will cause you to breathe heavier and faster. It is a great form of exercise offering you a full body workout from the comfort of your … Read more

Is insanity good for weight loss?

Is Insanity Good for Weight Loss

What is insanity? Insanity workout is a series of exercises set at high intensity with a short period of pauses for rest. This program will be done for 60 days together with its own diet plan.  Insanity workout is created by the celebrity fitness coach together with Beachbody. This is said to make you burn … Read more

Is a Rowing Machine Good for Weight Loss?

Is A Rowing Machine Good for Weight Loss1

A research by the World Health Organization revealed that 75% of adults aged between 24 and 80 exercises every week. It goes on to say that the gap is becoming thinner by the day as people are getting acquainted with the benefits of working out. The most effective methods of staying fit are exercising, keeping … Read more

How to create a gym Personal Training Program

Gym Personal Training Program

Are you tired of expensive personal trainers and want to try something new? Do you want the freedom to manage your training session? If your answer is yes, having a personal training program might be your only escape. If you can nail it in creating one, you have set a significant milestone as many trainees … Read more