Exercise Guides

What Are 6 Benefits Of Calisthenics?

Starting a new exercise routine can be a trial unlike any other. While calisthenics is no different in terms of difficulty, the many benefits that you gain while beginning and following through your introductory period make up for the hardships you endure.  So, what kind of benefits can be found in engaging in calisthenics, you…

Can You Overtrain With Calisthenics?

When you initially begin your fitness journey, there are a lot of unique questions to be asked.  Whether the questions come in the form of regarding your goals, reasons behind changing your life, or what method you want to do, there is a more crucial question that we should answer first.  That looming question would…

Do Rowing Machines Work Out Your Abs?

When it comes to rowing machines, there are tons of excellent benefits. That being overall better mental health to how easy it is to get in a solid workout on a rowing machine. One of the best things about using a rowing machine is how much your body is used in the exercise. But are…

Are Resistance Bands Effective?

There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective?  Resistance bands are effective because they offer a…

Do Resistance Bands Build Muscle?

With most exercises and exercise equipment, there is a general goal of not only burning calories but also building muscle to a degree. For some, this may be a bigger focus than others, but when using something like a resistance band, can they help build muscle?  Resistance bands can build muscle, as one of the…

How to Use Resistance Bands for Arms

Resistance bands offer individuals a wide variety of uses from physical therapy to muscle building, but when it comes to figuring out how to use them to target a specific area of the body, it can get confusing. When focusing on your arms, how do you use resistance bands?  To use resistance bands for arms…

At Home Chest Workouts

Working out at the gym means you have every piece of equipment at your disposal, making a chest workout just about as easy as it can get. However, if you are not able to get to the gym or you’d rather work out from home, what are some chest exercises you can do from there?…

11 Fat Burning Workouts at Home

Exercise is an essential part of keeping your body well and your mind fit as well. Along with these two benefits, exercise is also a key aspect of burning fat. When you don’t have time to get to the gym, what are some ways to burn fat at home?  11 fat burning workouts that you…

How Many Calories Do I Burn Doing Nothing?

For those of you that simply cannot find the time to make it to the gym or even squeeze a workout in while you are at home, you may be curious if your body is still working to your advantage. When you are doing nothing, is your body still burning calories?  To find how many…

How Many Miles Do I Need To Walk on a Treadmill to Lose Weight?

When it comes to weight loss, there are so many different avenues that one can take to get on their journey to shedding unwanted extra pounds. However, some tricks are tried and true. How many miles do you need to walk to lose weight on a treadmill?  Generally, when walking on a treadmill, completing 3…