Body Weight Exercises

Body Weight Exercises - WP

When walking into a gym, it becomes quickly apparent what the purpose behind each piece of equipment is, which guys you throughout your workout. When you leave the gym behind and start completing bodyweight workouts, what do the exercises look like?  Bodyweight exercises include planks, reverse lunges, bodyweight marches, lateral lunges, knee-grab sit ups, box … Read more

Examples of Anaerobic Exercises

Examples of Anaerobic Exercises - WP

If you are looking to find a workout routine that not only is effective but doesn’t require hours’ worth of effort to see those effects, anaerobic exercises might be for you. Anaerobics are great for those wanting to lead a healthy lifestyle, but what are some exercise examples?  Examples of anaerobic exercises include tempo squats, … Read more

Does Plyometric Exercises Burn Fat?

Does Plyometric Exercises Burn Fat - WP

There are so many different benefits to plyometric exercises, but every individual is going to have their own motivations behind their activity. When it comes to plyometric exercises, are they good for burning fat?  Plyometric exercises burn fat as this type of workout includes an eccentric, amortization, and concentric component that encompass a stretch-shortening cycle … Read more

Cardiovascular Endurance Exercises

Cardiovascular Endurance Exercises - WP

The heart is a muscular organ that is crucial to your survival. Therefore, the health of your heart must also be a top priority to keep it functioning well throughout your life. Cardiovascular endurance exercises are a great way to keep your heart healthy, but what do they include?  Cardiovascular endurance exercises include power walking, … Read more

Plyometric Exercises

Plyometric Exercises - WP

There are so many exercise options out there that the wide variety can be dizzying for those beginning to find their way around the workout world. If you discover that plyometric workouts work well for you, you may be looking for a few different exercises to put into your routine.  Different plyometric exercises include plyometric … Read more

Do Calisthenics Burn Fat?

Do Calisthenics Burn Fat - WP

There are so many benefits to exercising, but some one of the most sought-out benefits is its ability aid in burning fat. When it comes to calisthenics, it is great with muscle building, flexibility, and improving overall health, but does it burn fat?  Calisthenics is great for burning fat due to the nature of the … Read more

The Best HIIT Cardio Workouts You Can Do At Home

The Best HIIT Cardio Workouts You Can Do At Home - WP

There is a certain advantage to being able to work out at home: there is no fighting crowds for your favorite machine, no commute, and no membership fees. When it comes to HIIT cardio workouts, what are some of the best exercises you can do at home?  The Best HIIT cardio workout you can do … Read more

Calisthenics For Beginners (9 Key Workouts + More)

Calisthenics For Beginners - WP

No matter what new workout you are trying, the key term to that sentence is that it is “new.” To be a beginner at anything can be intimidating, but if you are trying calisthenics for the first time, what are some of the key workouts to get you started?  9 key calisthenic workouts for beginners … Read more

Calisthenics vs. Weights: A Beginner’s Guide

Calisthenics vs. Weights- A Beginner’s Guide - WP

It’s not a secret that to improve your strength; you have to exercise. But which workout do you choose? Strength or resistance training is most often associated with weight lifting, but there’s more than one way to build strength. Calisthenics, or using your own body weight, is also an effective way to build muscle. Although … Read more