Are Resistance Bands Effective?

Are Resistance Bands Effective - WP

There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective?  Resistance bands are effective because they offer a … Read more

Do Resistance Bands Build Muscle?

Do Resistance Bands Build Muscle - WP

With most exercises and exercise equipment, there is a general goal of not only burning calories but also building muscle to a degree. For some, this may be a bigger focus than others, but when using something like a resistance band, can they help build muscle?  Resistance bands can build muscle, as one of the … Read more

How to Use Resistance Bands for Arms

How to Use Resistance Bands for Arms - WP

Resistance bands offer individuals a wide variety of uses from physical therapy to muscle building, but when it comes to figuring out how to use them to target a specific area of the body, it can get confusing. When focusing on your arms, how do you use resistance bands?  To use resistance bands for arms … Read more

At Home Chest Workouts

At Home Chest Workouts - WP

Working out at the gym means you have every piece of equipment at your disposal, making a chest workout just about as easy as it can get. However, if you are not able to get to the gym or you’d rather work out from home, what are some chest exercises you can do from there? … Read more

11 Fat Burning Workouts at Home

11 Fat Burning Workouts at Home - WP

Exercise is an essential part of keeping your body well and your mind fit as well. Along with these two benefits, exercise is also a key aspect of burning fat. When you don’t have time to get to the gym, what are some ways to burn fat at home?  11 fat burning workouts that you … Read more

How Many Calories Do I Burn Doing Nothing?

How Many Calories Do I Burn Doing Nothing - WP

For those of you that simply cannot find the time to make it to the gym or even squeeze a workout in while you are at home, you may be curious if your body is still working to your advantage. When you are doing nothing, is your body still burning calories?  To find how many … Read more

How Many Miles Do I Need To Walk on a Treadmill to Lose Weight?

How Many Miles Do I Need To Walk on a Treadmill to Lose Weight - WP

When it comes to weight loss, there are so many different avenues that one can take to get on their journey to shedding unwanted extra pounds. However, some tricks are tried and true. How many miles do you need to walk to lose weight on a treadmill?  Generally, when walking on a treadmill, completing 3 … Read more

Body Weight Exercises

Body Weight Exercises - WP

When walking into a gym, it becomes quickly apparent what the purpose behind each piece of equipment is, which guys you throughout your workout. When you leave the gym behind and start completing bodyweight workouts, what do the exercises look like?  Bodyweight exercises include planks, reverse lunges, bodyweight marches, lateral lunges, knee-grab sit ups, box … Read more

Examples of Anaerobic Exercises

Examples of Anaerobic Exercises - WP

If you are looking to find a workout routine that not only is effective but doesn’t require hours’ worth of effort to see those effects, anaerobic exercises might be for you. Anaerobics are great for those wanting to lead a healthy lifestyle, but what are some exercise examples?  Examples of anaerobic exercises include tempo squats, … Read more

Does Plyometric Exercises Burn Fat?

Does Plyometric Exercises Burn Fat - WP

There are so many different benefits to plyometric exercises, but every individual is going to have their own motivations behind their activity. When it comes to plyometric exercises, are they good for burning fat?  Plyometric exercises burn fat as this type of workout includes an eccentric, amortization, and concentric component that encompass a stretch-shortening cycle … Read more