The Best HIIT Cardio Workouts You Can Do At Home

The Best HIIT Cardio Workouts You Can Do At Home - WP

There is a certain advantage to being able to work out at home: there is no fighting crowds for your favorite machine, no commute, and no membership fees. When it comes to HIIT cardio workouts, what are some of the best exercises you can do at home?  The Best HIIT cardio workout you can do … Read more

Calisthenics For Beginners (9 Key Workouts + More)

Calisthenics For Beginners - WP

No matter what new workout you are trying, the key term to that sentence is that it is “new.” To be a beginner at anything can be intimidating, but if you are trying calisthenics for the first time, what are some of the key workouts to get you started?  9 key calisthenic workouts for beginners … Read more

Calisthenics vs. Weights: A Beginner’s Guide

Calisthenics vs. Weights- A Beginner’s Guide - WP

It’s not a secret that to improve your strength; you have to exercise. But which workout do you choose? Strength or resistance training is most often associated with weight lifting, but there’s more than one way to build strength. Calisthenics, or using your own body weight, is also an effective way to build muscle. Although … Read more