Exercise Guides

Cardiovascular Endurance Exercises - WP

Cardiovascular Endurance Exercises

The heart is a muscular organ that is crucial to your survival. Therefore, the health of your heart must also be a top priority to keep it functioning well throughout your life. Cardiovascular endurance exercises are a great way to keep your heart healthy, but what do they include?  Cardiovascular endurance exercises include power walking, […]

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Plyometric Exercises - WP

Plyometric Exercises

There are so many exercise options out there that the wide variety can be dizzying for those beginning to find their way around the workout world. If you discover that plyometric workouts work well for you, you may be looking for a few different exercises to put into your routine.  Different plyometric exercises include plyometric […]

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Do Calisthenics Burn Fat - WP

Do Calisthenics Burn Fat?

There are so many benefits to exercising, but some one of the most sought-out benefits is its ability aid in burning fat. When it comes to calisthenics, it is great with muscle building, flexibility, and improving overall health, but does it burn fat?  Calisthenics is great for burning fat due to the nature of the […]

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The Best HIIT Cardio Workouts You Can Do At Home - WP

The Best HIIT Cardio Workouts You Can Do At Home

There is a certain advantage to being able to work out at home: there is no fighting crowds for your favorite machine, no commute, and no membership fees. When it comes to HIIT cardio workouts, what are some of the best exercises you can do at home?  The Best HIIT cardio workout you can do […]

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Calisthenics For Beginners - WP

Calisthenics For Beginners (9 Key Workouts + More)

No matter what new workout you are trying, the key term to that sentence is that it is “new.” To be a beginner at anything can be intimidating, but if you are trying calisthenics for the first time, what are some of the key workouts to get you started?  9 key calisthenic workouts for beginners […]

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Calisthenics vs. Weights- A Beginner’s Guide - WP

Calisthenics vs. Weights: A Beginner’s Guide

It’s not a secret that to improve your strength; you have to exercise. But which workout do you choose? Strength or resistance training is most often associated with weight lifting, but there’s more than one way to build strength. Calisthenics, or using your own body weight, is also an effective way to build muscle. Although […]

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