How Many Times a Week Should I Lift Weights to Gain Muscle?

Lift Weights to Gain Muscle

If you are new to bodybuilding or want a better understanding of lifting weights to maintain a healthy muscle build, you came to the right place. The last thing you want to do is overwork yourself to the point where your muscles tear, and you can hardly move that area of your body anymore. Lifting … Read more

17 Exercises You Can Do at a Playground for a Full Body Workout

17 Exercises You Can Do at a Playground for a Full Body Workout

Oftentimes, even for people who go to the gym regularly, there will be times where you arein or near a playground but still might not be able to see the workout opportunities availablein the playground. In this article, we are going to list 17 exercises you can do with noequipment except for what’s in the … Read more

13 Different Types of Foam Rollers

13 Different Types of Foam Rollers

Foam rollers are starting to become more and more popular especially within, but not limitedto the fitness community. So, whether you are new to working out or if you have started toconsider getting a foam roller to deal with stiffness and soreness within your muscles, thisarticle is for you. You get various different types of … Read more

Massage Stick Vs Foam Roller

Massage Sticks vs Foam Roller

We have all been there, it may be due to strenuous exercise in the gym, or perhaps youwork all day and sit in the same position. This can cause your muscles to become stiff andsometimes even sore. That is why massage sticks and foam rollers exist, but which of theseis better? A massage stick is … Read more

Rowing Machines Benefit People of All Ages

Rowing Machine Benefits

It is not easy for a newbie to choose an exercise program—or even those at an intermediate level for that. Everyone loves to get in the right shape and it is not as strenuous as you may think. You do not have to scale mountains to achieve this. To improve your general health is ideal … Read more

Rowing Machine Calorie Counter: Make It Count

Rowing Machine Calorie Counter

It is no longer breaking news that the rowing machine can burn calories faster and easier than most other gym equipment. In other words, the rowing exercise has more impact on burning calories than other cardio machines currently on the market, such as the elliptical machine or stair climber. Millions of people try to reduce … Read more

WaterRower Natural Rowing Machine Review

Waterrower Review

Rowing machines are a popular indoor exercise machine option for people around the world. You will see it in many gyms as well, and depicted in popular culture. The most famous example of this is Kevin Spacey, whose character Frank Underwood works out using a rowing machine on House of Cards. That said, selecting a … Read more

What You Should Know About Rowing Machines

what You Should Know About Rowing Machines

To get in shape, you do not necessarily have to hit the pavement or scale mountains. Using rowing machines is an ideal way to enhance your health and fitness; also, it is low impact and suitable for all fitness levels and ages. Rowing machines tend to mimic the motion or movement of rowing boats in … Read more