General

What Are 6 Benefits Of Calisthenics?

Starting a new exercise routine can be a trial unlike any other. While calisthenics is no different in terms of difficulty, the many benefits that you gain while beginning and following through your introductory period make up for the hardships you endure.  So, what kind of benefits can be found in engaging in calisthenics, you…

Do Rowing Machines Provide A Full Body Workout?

When it comes to full-body workouts, there are a few different options, from burpees and pushups to almost any aerobic exercise. However, there is a particular aerobic exercise in question for this article. That being rowing on a rowing machine. Do rowing machines provide an actual full-body workout? When it comes to rowing machines, they…

Do Rowing Machines Work Out Your Abs?

When it comes to rowing machines, there are tons of excellent benefits. That being overall better mental health to how easy it is to get in a solid workout on a rowing machine. One of the best things about using a rowing machine is how much your body is used in the exercise. But are…

Are Rowing Machines Good For Your Back?

If you are experiencing back pain, you can do a few things to alleviate the pain in your back. For instance, you can do some great stretches daily when you wake up to increase blood flow to the areas where you are experiencing said pain. You can also do some back exercises to alleviate your…

How Often Should I Eat?

From hearing that you should eat six small meals a day to three large meals and a few snacks in between, it can be incredibly confusing to know just how much is enough, but not too much or too little when it comes to calorie intake, begging the question: How often should I eat?  Generally,…

Are Resistance Bands Effective?

There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective?  Resistance bands are effective because they offer a…

Do Resistance Bands Build Muscle?

With most exercises and exercise equipment, there is a general goal of not only burning calories but also building muscle to a degree. For some, this may be a bigger focus than others, but when using something like a resistance band, can they help build muscle?  Resistance bands can build muscle, as one of the…

How to Use Resistance Bands for Arms

Resistance bands offer individuals a wide variety of uses from physical therapy to muscle building, but when it comes to figuring out how to use them to target a specific area of the body, it can get confusing. When focusing on your arms, how do you use resistance bands?  To use resistance bands for arms…

At Home Chest Workouts

Working out at the gym means you have every piece of equipment at your disposal, making a chest workout just about as easy as it can get. However, if you are not able to get to the gym or you’d rather work out from home, what are some chest exercises you can do from there?…

11 Fat Burning Workouts at Home

Exercise is an essential part of keeping your body well and your mind fit as well. Along with these two benefits, exercise is also a key aspect of burning fat. When you don’t have time to get to the gym, what are some ways to burn fat at home?  11 fat burning workouts that you…