Owning a power tower opens up the opportunity to perform a world of exercises. However, it doesn’t end there because there are additions you can make to expand the range of moves you can incorporate into a workout. Some of the best ways to adapt a power tower include adding resistance bands or gymnastic rings,…
Most calisthenics athletes and regulars spend years building muscle mass through strength building, leading to their muscular physiques. However, this can often raise questions about how they got to be so muscular and whether they’ve used performance-enhancing drugs such as anabolic steroids to get to the top of their game. But do calisthenics athletes really…
One of the most commonly asked questions about plyometrics is whether it’s safe to perform a training session after leg day due to the intensity of the exercise. Plyometrics are a great way to add increased intensity to your workout routine and to enhance performance and strength-building potential. However, it can also be very taxing…
Calisthenics originated as a freestyle workout mainly performed in outdoor gyms, so there are no hard and fast rules, and it’s not always clear exactly what moves and how many you need to incorporate into a workout. This can be a problem for beginners or those who want to expand their calisthenics routine to get…
Jumping rope is a simple yet extremely effective way to get fit, build strength, and improve balance and coordination. As with any form of exercise, it’s only natural that people want to take things to the next level by increasing duration and intensity. One of the main targets for many beginners is to reach a…
If you’re looking to expand or start a home gym and you’re wondering which is going to be the best item of equipment between a power tower and a rowing machine — then we have all the information to help you decide. Power Towers and Rowing Machines are two very different pieces of equipment, each…
If you’re looking to make an addition to your home gym, but you’re not sure which is going to be best between a power tower and a pull-up bar, then look no further because we’ve made a full comparison guide to help you decide. In this article, we’ll take you through everything you need to…
Thanks to the recent boom in interest in calisthenics, the humble pull-up is being incorporated into workouts across the globe. But a pull-up alone can get a little boring, and there’s a limit to the strength building you can do using body weight alone. To solve the problem, there are various options to make the…
Cardio is one of the best forms of exercise for heart health and has many other benefits. For this reason, it’s a go-to activity that’s recommended by doctors and health professionals across the globe. But can the benefits of cardio be outweighed by reduced energy and strength? In short, cardio shouldn’t make you feel weaker…
Calisthenics can produce some amazing results, including a perfectly proportioned body and the ability to perform moves that seem impossible to the regular onlooker. With moves and stretches that can transform the body over time, can this extend into making a person appear taller if they perform the right exercises? The quick answer is that…
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