Our bodies change as we age, and so can the type of exercise best for us. If you’re over 40, you might be wondering whether you need to change or adapt your current training — or you could be looking to implement a new, more suitable exercise routine. But the question is, which is the…
Cardio Drumming and POUND are becoming an increasingly popular, unique, and fun way to exercise. Both are based on drumming, but the good news is you don’t need to be able to play the drums or even be musical to take part. You might not immediately think of drumming as an exercise routine, but you…
When it comes to choosing a new exercise routine, it’s only natural that you’re going to want to do something you enjoy while getting the best results and health benefits. Cardio and Zumba are both designed to increase heart rate and are excellent ways to keep fit, lose weight and stay healthy. But which one…
If you’re trying to decide which is the best exercise for you between cardio and boot camp, but you’re not sure which one will fit your needs, look no further because, in this ultimate guide, we’ll be giving you all the information you’ll need to decide. Cardio and boot camp have some similarities, but as…
Calisthenics is an excellent workout for many people, and those who follow a regular routine will likely see improvements in muscle strength, flexibility, posture, and joint health. Still, despite these benefits, it’s not necessarily the right choice for everyone. Calisthenics requires a lot of hard work and dedication to see results. It’s not a quick…
If calisthenics is your exercise of choice, then you’ve probably heard of freestyle calisthenics (also known as a street workout or freestyle). Freestyle calisthenics allows you to take your calisthenics workout to the next level by incorporating gymnastic style, fluid movements that flow from one move to another. But it’s not for everyone and the…
While most workouts focus on strength and muscle building, incorporating mobility exercises into a routine will help your body become more flexible and improve posture. Calisthenics routines often include mobility exercises and stretches which can be completed as a full workout but are usually performed after a strength-building workout as part of a dynamic stretching…
If you’re looking to start a new exercise routine but you’re struggling to choose between calisthenics, CrossFit, or Freeletics, then look no further because this article will provide you with all the information you need to decide. When we compared calisthenics, CrossFit, and Freeletics against each other, the workout which came out best in most…
If you’re looking for the best workout to strengthen and protect your joints, you might have considered calisthenics because of the range of exercises incorporated into workouts and the benefits to overall muscle strength and flexibility. But by improving muscle strength, does this also improve joint strength and stability, or should calisthenics be avoided if…
HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…
Indoorcardiopro.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
