Calisthenics Vs CrossFit Vs Freeletics (Which Is Better?)

Calisthenics Vs CrossFit Vs Freeletics (Which Is Better?)

If you’re looking to start a new exercise routine but you’re struggling to choose between calisthenics, CrossFit, or Freeletics, then look no further because this article will provide you with all the information you need to decide. When we compared calisthenics, CrossFit, and Freeletics against each other, the workout which came out best in most…

Does Calisthenics Strengthen Joints? (Experiment Results) 

Does Calisthenics Strengthen Joints? (Experiment Results) 

If you’re looking for the best workout to strengthen and protect your joints, you might have considered calisthenics because of the range of exercises incorporated into workouts and the benefits to overall muscle strength and flexibility. But by improving muscle strength, does this also improve joint strength and stability, or should calisthenics be avoided if…

HIIT workouts for Beginners

HIIT workouts for Beginners

HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…

What Is A HIIT Workout Good For?

What Is A HIIT Workout Good For?

HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…