Are Resistance Bands Effective?

Are Resistance Bands Effective?

There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective?  Resistance bands are effective because they offer a…

At Home Chest Workouts

At Home Chest Workouts

Working out at the gym means you have every piece of equipment at your disposal, making a chest workout just about as easy as it can get. However, if you are not able to get to the gym or you’d rather work out from home, what are some chest exercises you can do from there?…

Body Weight Exercises

Body Weight Exercises

When walking into a gym, it becomes quickly apparent what the purpose behind each piece of equipment is, which guys you throughout your workout. When you leave the gym behind and start completing bodyweight workouts, what do the exercises look like?  Bodyweight exercises include planks, reverse lunges, bodyweight marches, lateral lunges, knee-grab sit ups, box…

Examples of Anaerobic Exercises

Examples of Anaerobic Exercises

If you are looking to find a workout routine that not only is effective but doesn’t require hours’ worth of effort to see those effects, anaerobic exercises might be for you. Anaerobics are great for those wanting to lead a healthy lifestyle, but what are some exercise examples?  Examples of anaerobic exercises include tempo squats,…