Professional athletes have been gaining the benefits of HIIT for decades. However, only in the past five to ten years have the general public started to become aware of HIIT benefits. Due to the rise in popularity of HIIT, many people have seen others doing HIIT and wonder what they are doing or what do…
HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…
HIIT is a customizable workout routine and designed to be a fast-paced workout, allowing you to get a full-body workout in under an hour. The downside to HIIT is that it requires you to give it 110%. However, with that downside comes tons of benefits. One of these benefits is that HIIT is a great…
Resistance bands are used to add resistance to several different exercises. When using resistance bands to improve your squats, there are a few different ways you do squats while using resistance bands. Resistance band squats are a great way to strengthen your legs and glutes. But how do you do squats with resistance bands? The…
When it comes to working out and staying healthy, there are tons of different exercises and routines that you choose. Within each of the exercises that you can choose from, you can tailor fit them to fit your lifestyle and goals. The type of exercise we are covering today is plyometrics. What exactly are plyometrics,…
Starting a new exercise routine can be a trial unlike any other. While calisthenics is no different in terms of difficulty, the many benefits that you gain while beginning and following through your introductory period make up for the hardships you endure. So, what kind of benefits can be found in engaging in calisthenics, you…
When you initially begin your fitness journey, there are a lot of unique questions to be asked. Whether the questions come in the form of regarding your goals, reasons behind changing your life, or what method you want to do, there is a more crucial question that we should answer first. That looming question would…
When it comes to rowing machines, there are tons of excellent benefits. That being overall better mental health to how easy it is to get in a solid workout on a rowing machine. One of the best things about using a rowing machine is how much your body is used in the exercise. But are…
There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective? Resistance bands are effective because they offer a…
With most exercises and exercise equipment, there is a general goal of not only burning calories but also building muscle to a degree. For some, this may be a bigger focus than others, but when using something like a resistance band, can they help build muscle? Resistance bands can build muscle, as one of the…
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