Calisthenics Vs CrossFit Vs Freeletics (Which Is Better?)

Calisthenics Vs CrossFit Vs Freeletics (Which Is Better?)

If you’re looking to start a new exercise routine but you’re struggling to choose between calisthenics, CrossFit, or Freeletics, then look no further because this article will provide you with all the information you need to decide. When we compared calisthenics, CrossFit, and Freeletics against each other, the workout which came out best in most…

HIIT workouts for Beginners

HIIT workouts for Beginners

HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…

Is Steady-State Cardio Dead?

Is Steady-State Cardio Dead?

When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…

What Is A HIIT Workout Good For?

What Is A HIIT Workout Good For?

HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…

How Often Should I Eat?

How Often Should I Eat?

From hearing that you should eat six small meals a day to three large meals and a few snacks in between, it can be incredibly confusing to know just how much is enough, but not too much or too little when it comes to calorie intake, begging the question: How often should I eat?  Generally,…