A research by the World Health Organization revealed that 75% of adults aged between 24 and 80 exercises every week. It goes on to say that the gap is becoming…
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Are you tired of expensive personal trainers and want to try something new? Do you want the freedom to manage your training session? If your answer is yes, having a…
You might have heard about the home workout called insanity that promises great body in just 60 days. Is this possible? How many calories do you think this workout burns…
When it comes to upper body training the goals are a big chest and a set of full vascular biceps. However, people are going for that elusive and wide V…
Most people buy rowing machines to help them lose weight and get in good shape. But while the rowing machine is useful, most users are unsure of the best way…
Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40…
If you are looking for the best method to work out your lower and upper abs, then it’s time to check this guide. Killer ab workouts involve a series of…
The Insanity workout created quite a news in the fitness world. Weight loss enthusiasts talked about this program and even those who want to add muscle mass and improve their…
Going inside the gym can be overwhelming, especially if you are not familiar with most of it. If you’re going to the gym for a good cardio workout or you’re…
You might be hearing about that “Best Workout” in town. The said workout that will give you all the results you need in just 60 days without any pieces of…