Category Archives for General

10 Bowflex Exercises That You’ve Probably Never Tried

Bowflex machines are fast becoming all the rage in home gyms, as they provide you with a highly effective workout without taking up a lot of space. The patented Power Rod Technology replaces all the bulky

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10 Tips for Setting Up a Small Home Gym

Picture the scene. It’s blowing a gale outside and you have just finished a ten-hour day in the office, where everything that could go wrong did. The subway is packed and you have nothing in the fridge

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Best Exercise Bike to Lose Weight: Ultimate Guide for 2019

With Summer fast approaching, everyone is asking themselves what the best way to lose weight is so that they can flaunt their beach bodies with confidence and style. And while many people have the luxury

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Rowing Workout Plan

Many people ask how long they should row on a rowing machine and have the desire to know when their rowing workout is most effective. These types of questions are not easy to answer but one thing is this

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How many calories can you burn when you work out with rowing machine?

Young attractive girl on rowing machine with futuristic interface showing calories A trim and fit body is one of the most important goals for many people in the 21st century. With the fitness craze

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What You Should Know About Rowing Machines

To get in shape, you do not necessarily have to hit the pavement or scale mountains. Using rowing machines is an ideal way to enhance your health and fitness; also, it is low impact and suitable for

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