If you’re looking to start a new exercise routine but you’re struggling to choose between calisthenics, CrossFit, or Freeletics, then look no further because this article will provide you with all the information you need to decide. When we compared calisthenics, CrossFit, and Freeletics against each other, the workout which came out best in most…
HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…
When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…
Professional athletes have been gaining the benefits of HIIT for decades. However, only in the past five to ten years have the general public started to become aware of HIIT benefits. Due to the rise in popularity of HIIT, many people have seen others doing HIIT and wonder what they are doing or what do…
HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…
Starting a new exercise routine can be a trial unlike any other. While calisthenics is no different in terms of difficulty, the many benefits that you gain while beginning and following through your introductory period make up for the hardships you endure. So, what kind of benefits can be found in engaging in calisthenics, you…
When it comes to full-body workouts, there are a few different options, from burpees and pushups to almost any aerobic exercise. However, there is a particular aerobic exercise in question for this article. That being rowing on a rowing machine. Do rowing machines provide an actual full-body workout? When it comes to rowing machines, they…
When it comes to rowing machines, there are tons of excellent benefits. That being overall better mental health to how easy it is to get in a solid workout on a rowing machine. One of the best things about using a rowing machine is how much your body is used in the exercise. But are…
If you are experiencing back pain, you can do a few things to alleviate the pain in your back. For instance, you can do some great stretches daily when you wake up to increase blood flow to the areas where you are experiencing said pain. You can also do some back exercises to alleviate your…
From hearing that you should eat six small meals a day to three large meals and a few snacks in between, it can be incredibly confusing to know just how much is enough, but not too much or too little when it comes to calorie intake, begging the question: How often should I eat? Generally,…
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