Let the Workout Begin!

Here at IndoorCardioPro.com we provide indoor cardio machine buyers guides and articles on how to make the most out of your indoor workout. We are here to help you find the perfect indoor cardio workout for your busy life and provide you with helpful tips on what types of workouts, machines, reps, and food work well to create an ideal workout routine for you.

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Featured Posts

Benefits of Indoor Cycling - WP

Benefits of Indoor Cycling

Being able to get out on the open road is great for those who have the option, but for those of you that prefer the safety of their home for cycling, indoor cycling is the next best thing. When it comes to indoor cycling, what are the benefits?  The benefits of indoor cycling include calories […]

How to Use a Rowing Machine Correctly - WP

How to Use a Rowing Machine Correctly

When it comes to figuring out how to use any exercise machine, the process can be rather intimidating when faced with a multitude of parts and levies. If you are new to the rowing machine world, you may be wondering how exactly to use a rowing machine correctly?  To use a rowing machine correctly, start […]

How Often Should I Eat - WP

How Often Should I Eat?

From hearing that you should eat six small meals a day to three large meals and a few snacks in between, it can be incredibly confusing to know just how much is enough, but not too much or too little when it comes to calorie intake, begging the question: How often should I eat?  Generally, […]

Are Resistance Bands Effective - WP

Are Resistance Bands Effective?

There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective?  Resistance bands are effective because they offer a […]

Do Resistance Bands Build Muscle - WP

Do Resistance Bands Build Muscle?

With most exercises and exercise equipment, there is a general goal of not only burning calories but also building muscle to a degree. For some, this may be a bigger focus than others, but when using something like a resistance band, can they help build muscle?  Resistance bands can build muscle, as one of the […]

How to Use Resistance Bands for Arms - WP

How to Use Resistance Bands for Arms

Resistance bands offer individuals a wide variety of uses from physical therapy to muscle building, but when it comes to figuring out how to use them to target a specific area of the body, it can get confusing. When focusing on your arms, how do you use resistance bands?  To use resistance bands for arms […]

Best Rowing Machines For Beginners - WP

Best Rowing Machines For Beginners

If you are able to get out on the water and participate in the actual sport, the next best thing to this incredibly physically intensive sport is a rowing machine. If you are a beginner trying to navigate your way around such an item, what are the best rowing machines out there?  The best rowing […]

HOW TO CHOOSE A 30 MINUTE STANDING CARDIO WORKOUT - WP

How to Choose a 30 Minute Standing Cardio Workout

You need to be doing more than just jogging every day, if you want to increase your muscle mass, burn fat and improve your cardiovascular health, then you need to incorporate a quality 30 Minute Standing Cardio Workout into your daily exercise program. This type of workout is great for increasing the oxygen intake of […]

The 7 Minute Workout - WP

The 7 Minute Workout – How to Have a Healthy Body in Less Than a Half Hour

The 7-Minute Workout: How to Get a Healthy Body in 60 Seconds is an informative instructional video that shows you exactly how to create a high impact workout every time you set out to do it. It shows you exactly what to do for each of the body parts so you can achieve your goals. […]

At Home Chest Workouts - WP

At Home Chest Workouts

Working out at the gym means you have every piece of equipment at your disposal, making a chest workout just about as easy as it can get. However, if you are not able to get to the gym or you’d rather work out from home, what are some chest exercises you can do from there? […]

Latest Posts

Benefits of Indoor Cycling - WP

Benefits of Indoor Cycling

Being able to get out on the open road is great for those who have the option, but for those of you that prefer the safety of their home for cycling, indoor cycling is the next best thing. When it comes to indoor cycling, what are the benefits?  The benefits of indoor cycling include calories […]

How to Use a Rowing Machine Correctly - WP

How to Use a Rowing Machine Correctly

When it comes to figuring out how to use any exercise machine, the process can be rather intimidating when faced with a multitude of parts and levies. If you are new to the rowing machine world, you may be wondering how exactly to use a rowing machine correctly?  To use a rowing machine correctly, start […]

How Often Should I Eat - WP

How Often Should I Eat?

From hearing that you should eat six small meals a day to three large meals and a few snacks in between, it can be incredibly confusing to know just how much is enough, but not too much or too little when it comes to calorie intake, begging the question: How often should I eat?  Generally, […]

Are Resistance Bands Effective - WP

Are Resistance Bands Effective?

There are so many different machines, bikes, weights, and ropes available in the fitness world that one can end up lost trying to figure out what is truly effective and what is better left unused. When it comes to the use of resistance bands, are they effective?  Resistance bands are effective because they offer a […]

Do Resistance Bands Build Muscle - WP

Do Resistance Bands Build Muscle?

With most exercises and exercise equipment, there is a general goal of not only burning calories but also building muscle to a degree. For some, this may be a bigger focus than others, but when using something like a resistance band, can they help build muscle?  Resistance bands can build muscle, as one of the […]

How to Use Resistance Bands for Arms - WP

How to Use Resistance Bands for Arms

Resistance bands offer individuals a wide variety of uses from physical therapy to muscle building, but when it comes to figuring out how to use them to target a specific area of the body, it can get confusing. When focusing on your arms, how do you use resistance bands?  To use resistance bands for arms […]