Is running making your buttocks bigger or smaller? Running is an excellent form of cardio-vascular exercise that boosts your immune system, mental health, respiratory system and overall health. If you have been running regularly then you are probably already experiencing its many benefits. A study published in Mayo Clinic Proceedings suggests that running for over…
Have you been running on the treadmill wondering if you can get six-pack abs? Cardio exercises like treadmill running raise your heart rate and keep it up for prolonged periods of time. This helps exercise your respiratory system which starts to work harder and faster to make up for your intense and fast breathing during…
Are you working out every day? Wondering when those abs will start showing up? Daily workouts are an excellent start, but in order to achieve and maintain six-pack abs, you will need strict discipline in your daily diet and training. This is by no means an unachievable task and anyone with enough focus and determination…
It is the most wonderful time of the year: winter! Maybe not so much if you live in an area that snows a lot during the winter months. All that driving around and maneuvering makes it very difficult to go to the gym in these months. Not to mention the holidays are here, so you…
Maintaining a healthy lifestyle despite having health issues limiting your mobility can prove quite the challenge for some people. While some may be blessed with a speedy metabolism to make shedding pounds easy, most of us work at an average pace, and in some cases, even slower than that. Thankfully there are options available to…
The biggest problem with fitness equipment reviews is they are often outdated. You could find yourself trying to buy items that are no longer being manufactured after reading their reviews. Well, don’t worry because this is our 2021 review of the best pull-up bars. First, let’s take a look at what makes a good pull-up…
2020 saw a massive spike in the number of people that started doing home workouts. The thing with working out at home is you are often doing bodyweight workouts. These are pull-ups, dips, squats, and sit-ups. Sometimes, we start to want to add weight to our body-strength workouts and that is where dip belts come…
The equipment we take with us to the gym is extremely important. In fact, your equipment is important regardless of where you are training. When it comes to calisthenics, you need to have the right equipment and one of the most important parts of that is your gloves. So, what makes a good calisthenic glove?…
Calisthenics has a wealth of benefits. One of the biggest of those is the ability to do it anywhere you want. With that being said, having the right equipment can make doing calisthenic workouts at home a pleasure. If you Have the right equipment, you can also increase the efficiency of your workouts. For a…
At the gym that I used to go to, there wasn’t really much equipment for doing things such as push-ups. So, I used to have to stack plates on top of each other and do my push-ups like that. That was until I got a set of push up bars that I carried around with…
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