It is a well-known fact that most people do not want to exercise but wish to lose weight. On the contrary, some of us do not have time to work out due to specific instances in our lives, like taking care of children or being in a demanding job. Not being able to work out…
Many people have hectic lives and have difficulty finding a few minutes to start exercising in their weight loss journey. Other times, people hate it and cannot get their mindsets right to work out and find a different way to lose unwanted fat or pounds. If you are like me and want to lose weight…
You came here with an expectation of how many weights you should lift to gain muscle mass. However, one of the things you should know is a common misconception about lifting any form of weight: the more you lift, the faster you will see and feel results. Of course, increasing muscle and improving yourself is…
If you are new to bodybuilding or want a better understanding of lifting weights to maintain a healthy muscle build, you came to the right place. The last thing you want to do is overwork yourself to the point where your muscles tear, and you can hardly move that area of your body anymore. Lifting…
Oftentimes, even for people who go to the gym regularly, there will be times where you arein or near a playground but still might not be able to see the workout opportunities availablein the playground. In this article, we are going to list 17 exercises you can do with noequipment except for what’s in the…
Indoor cycles are a great investment for anyone to make. Not only are they used by almostall pro athletes but they are also becoming more common for individuals to have because oftheir accessibility and reliability. With all of that being said, let’s take a look at some of thebenefits of indoor cycling. The benefits of…
Foam rollers are starting to become more and more popular especially within, but not limitedto the fitness community. So, whether you are new to working out or if you have started toconsider getting a foam roller to deal with stiffness and soreness within your muscles, thisarticle is for you. You get various different types of…
It could be due to recent events but working out at home has become more popular than ithas ever been. However, this article is also geared towards people who are trying to buildsmall gyms. Is it worth it to buy your equipment specifically barbells and dumbbells used andwhere can you find them? Companies like Primo…
Buying a Peloton bike brand new from the store is great and it will always be the best option.However, I understand that it is not the best option for everyone and some people might belooking at buying a used Peloton bike online. The question is, where do you find thesebikes? Let’s take a quick look….
We have all been there, it may be due to strenuous exercise in the gym, or perhaps youwork all day and sit in the same position. This can cause your muscles to become stiff andsometimes even sore. That is why massage sticks and foam rollers exist, but which of theseis better? A massage stick is…
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