If you are looking for the best method to work out your lower and upper abs, then it’s time to check this guide. Killer ab workouts involve a series of abdominal exercises that will rip your cores and build abs in few weeks. To have the best abs, you must combine both exercises and few…
The Insanity workout created quite a news in the fitness world. Weight loss enthusiasts talked about this program and even those who want to add muscle mass and improve their overall fitness. And INSANITY workout claims to provide all of them in just 60 days! Created by Shaun T, this workout promises great body, improved…
Going inside the gym can be overwhelming, especially if you are not familiar with most of it. If you’re going to the gym for a good cardio workout or you’re looking for a piece of great cardio equipment at home/garage gym it can be a bit stressful. There are so many ways to achieve effective…
You might be hearing about that “Best Workout” in town. The said workout that will give you all the results you need in just 60 days without any pieces of equipment and without going to the gym. Yes, we’re talking about Shaun T’s Insanity Workout! Celebrity trainer Shaun T designed an intense program plus a…
Some of the questions that health coaches or fitness trainers always encounter are how many exercises per workout to show results? How long will I see the body that I want? How long should I do this? And many more. To end these questions, we created this article to help you understand the things that…
I recently was in the hospital because of some kidney stones. The pain was intense that I was not sleeping well. However, at the time I didn’t know what was causing the pain. All I knew is that I was willing to do anything to figure out what was causing it. So, after a short…
Bowflex machines are fast becoming all the rage in home gyms, as they provide you with a highly effective workout without taking up a lot of space. The patented Power Rod Technology replaces all the bulky weights you normally find with other equipment and it is usually more affordable than purchasing a variety of different…
Picture the scene. It’s blowing a gale outside and you have just finished a ten-hour day in the office, where everything that could go wrong did. The subway is packed and you have nothing in the fridge for dinner. All you want to do is to get home, but you suddenly remember you haven’t been…
There are many benefits that you can take advantage of when deciding to invest in a mini elliptical trainer for home-based workouts. First, they are much more affordable than full-sized ellipticals, they don’t take up much space, and they can easily be stored away to prevent your living room getting cluttered. A good quality mini…
Treadmills have been used for decades as a form of cardio exercise and there are now numerous different types of motorized and non-motorized machines designed to help you achieve your fitness goals. Treadmills have come a long way since they were first introduced and the once-primitive designs have transformed into versatile and sleek looking…
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