What Exercises Are In Insanity Cardio Power And Resistance

What Exercises Are In Insanity Cardio Power And Resistance

Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. There…