Cardio Workout

Is insanity good for weight loss?

What is insanity? Insanity workout is a series of exercises set at high intensity with a short period of pauses for rest. This program will be done for 60 days together with its own diet plan.  Insanity workout is created by the celebrity fitness coach together with Beachbody. This is said to make you burn…

Is a Rowing Machine Good for Weight Loss?

A research by the World Health Organization revealed that 75% of adults aged between 24 and 80 exercises every week. It goes on to say that the gap is becoming thinner by the day as people are getting acquainted with the benefits of working out. The most effective methods of staying fit are exercising, keeping…

How to create a gym Personal Training Program

Are you tired of expensive personal trainers and want to try something new? Do you want the freedom to manage your training session? If your answer is yes, having a personal training program might be your only escape. If you can nail it in creating one, you have set a significant milestone as many trainees…

How many calories do you burn in an insanity workout?

You might have heard about the home workout called insanity that promises great body in just 60 days. Is this possible? How many calories do you think this workout burns every session? Insanity workout claims to burn 1000 calories per workout. Is that what you really are burning? However, this is not the case for…

How Long Does It Take to Burn 500 Calories on a Rowing Machine?

Most people buy rowing machines to help them lose weight and get in good shape. But while the rowing machine is useful, most users are unsure of the best way to row with the devices. Some also row with the desire of knowing the number of calories they burn in their bodies. As simple as…

What Exercises Are In Insanity Cardio Power And Resistance

Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. There…

What is Cardio Power and Resistance? – INSANITY Workout Review

The Insanity workout created quite a news in the fitness world. Weight loss enthusiasts talked about this program and even those who want to add muscle mass and improve their overall fitness.  And INSANITY workout claims to provide all of them in just 60 days!  Created by Shaun T, this workout promises great body, improved…

How to Use a Curved Treadmill (and Our Top Picks for 2019)

  Curved treadmills are quickly becoming the go-to machines for many people around the world who enjoy running as a cardio workout, but don’t want to risk injuring their joints over time by running on a standard treadmill or on the sidewalk. Running on a curved treadmill is now a popular option for athletes who…

Rowing for Weight Loss: Does It Work?

  It is believed that regular exercise, a balanced meal, and, in rare instances, weight loss diet pills are the most effective ways of losing that extra flab. While depending on the use of weight loss diet pills and regular exercise is much easier to lose weight, getting the correct exercises that will assist in…

Rowing Machine for CrossFit

Best Rowing Machine for CrossFit

With a wide range of rower brands and models made available on the market, along with a million and one rowing machine reviews, finding the perfect indoor rowing machine for CrossFit workouts and high-intensity interval training may not be so easy. In fact, it could work out to be difficult than the workout itself! Rowing…