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Gym Program

How to create a gym Personal Training Program

How to create a gym Personal Training Program

October 12, 2019January 24, 2020

Are you tired of expensive personal trainers and want to try something new? Do you want the freedom to manage your training session? If your answer is yes, having a personal training program might be your only escape. If you can nail it in creating one, you have set a significant milestone as many trainees…

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How to do Upright Cable Row | Exercise Videos & Guides

How to do Upright Cable Row | Exercise Videos & Guides

October 12, 2019November 26, 2021

When it comes to upper body training the goals are a big chest and a set of full vascular biceps. However, people are going for that elusive and wide V shoulders with a narrow waist as this gets more attention than ever.  You may have tried all the workout or movements possible but nothing seems…

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  • Home
  • About
  • Rowing Machines 101
  • Buying Guide
  • Exercise Guides
    • Top 25 Weightlifting Exercises
    • Top 25 Calisthenics Exercises
    • Top 25 Yoga Poses
  • Reviews
  • Contact