Is insanity good for weight loss?

Is Insanity Good for Weight Loss

What is insanity? Insanity workout is a series of exercises set at high intensity with a short period of pauses for rest. This program will be done for 60 days together with its own diet plan.  Insanity workout is created by the celebrity fitness coach together with Beachbody. This is said to make you burn … Read more

How many calories do you burn in an insanity workout?

Calorie You Burn In Insanitiy Workout

You might have heard about the home workout called insanity that promises great body in just 60 days. Is this possible? How many calories do you think this workout burns every session? Insanity workout claims to burn 1000 calories per workout. Is that what you really are burning? However, this is not the case for … Read more

What Exercises Are In Insanity Cardio Power And Resistance

Insanity Cardio Power and Resistance

Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. There … Read more

What is Cardio Power and Resistance? – INSANITY Workout Review

Insanity Workout Review

The Insanity workout created quite a news in the fitness world. Weight loss enthusiasts talked about this program and even those who want to add muscle mass and improve their overall fitness.  And INSANITY workout claims to provide all of them in just 60 days!  Created by Shaun T, this workout promises great body, improved … Read more