What Exercises Are In Insanity Cardio Power And Resistance

Insanity Cardio Power and Resistance

Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. There … Read more

What is Cardio Power and Resistance? – INSANITY Workout Review

Insanity Workout Review

The Insanity workout created quite a news in the fitness world. Weight loss enthusiasts talked about this program and even those who want to add muscle mass and improve their overall fitness.  And INSANITY workout claims to provide all of them in just 60 days!  Created by Shaun T, this workout promises great body, improved … Read more