Is insanity good for weight loss?

Is Insanity Good for Weight Loss

What is insanity? Insanity workout is a series of exercises set at high intensity with a short period of pauses for rest. This program will be done for 60 days together with its own diet plan.  Insanity workout is created by the celebrity fitness coach together with Beachbody. This is said to make you burn … Read more

Can You Lose Belly Fat on a Rowing Machine

Can You Lose Belly Fat on Rowing Machine

Are you on the verge of getting rid of your pot belly? Apart from the regular tummy exercises, you are looking for a machine to incorporate training balance and improving your flexibility. You probably have heard of a rowing machine (or even using one now). However, you aren’t sure if it will give you what … Read more