What Muscles Does A Rowing Machine Target?

What Muscles Does A Rowing Machine Target - WP

Exercising on this machine is quite an experience. Simply speaking, it is lots of work! When you exercise or work-out on this machine, you are working almost, if not all, the muscles in your body. It is probably safe to say that the rowing machine practically gives you a full-body workout, sometimes to a point … Read more

What is a Rowing Machine: Why Should I Use One?

What is a Rowing Machine

A rowing machine is a piece of exercise equipment that simulate physical act of propelling a boat or shell down the water.  Rowing demands tremendous physical work and it will cause you to breathe heavier and faster. It is a great form of exercise offering you a full body workout from the comfort of your … Read more

Is insanity good for weight loss?

Is Insanity Good for Weight Loss

What is insanity? Insanity workout is a series of exercises set at high intensity with a short period of pauses for rest. This program will be done for 60 days together with its own diet plan.  Insanity workout is created by the celebrity fitness coach together with Beachbody. This is said to make you burn … Read more

Is a Rowing Machine Good for Weight Loss?

Is A Rowing Machine Good for Weight Loss1

A research by the World Health Organization revealed that 75% of adults aged between 24 and 80 exercises every week. It goes on to say that the gap is becoming thinner by the day as people are getting acquainted with the benefits of working out. The most effective methods of staying fit are exercising, keeping … Read more

Can You Lose Belly Fat on a Rowing Machine

Can You Lose Belly Fat on Rowing Machine

Are you on the verge of getting rid of your pot belly? Apart from the regular tummy exercises, you are looking for a machine to incorporate training balance and improving your flexibility. You probably have heard of a rowing machine (or even using one now). However, you aren’t sure if it will give you what … Read more

How to do Upright Cable Row | Exercise Videos & Guides

Upright Cable Row

When it comes to upper body training the goals are a big chest and a set of full vascular biceps. However, people are going for that elusive and wide V shoulders with a narrow waist as this gets more attention than ever.  You may have tried all the workout or movements possible but nothing seems … Read more

How Long Does It Take to Burn 500 Calories on a Rowing Machine?

How Long to Burn 500 Calories

Most people buy rowing machines to help them lose weight and get in good shape. But while the rowing machine is useful, most users are unsure of the best way to row with the devices. Some also row with the desire of knowing the number of calories they burn in their bodies. As simple as … Read more

Rowing Machines Benefit People of All Ages

Rowing Machine Benefits

It is not easy for a newbie to choose an exercise program—or even those at an intermediate level for that. Everyone loves to get in the right shape and it is not as strenuous as you may think. You do not have to scale mountains to achieve this. To improve your general health is ideal … Read more

Rowing Machine Calorie Counter: Make It Count

Rowing Machine Calorie Counter

It is no longer breaking news that the rowing machine can burn calories faster and easier than most other gym equipment. In other words, the rowing exercise has more impact on burning calories than other cardio machines currently on the market, such as the elliptical machine or stair climber. Millions of people try to reduce … Read more

What Kind of Equipment Do You Need for Indoor Rowing?

What Kind of Equipment Do You Need for Indoor Rowing

It is obvious that the indoor rowing machine is important for every athlete, CrossFit or those who prefer to exercise indoors. The shape you want to achieve that made you embark on a workout in a gym in the first place can be gained faster through rowing. The rowing machine, otherwise known as a rower, … Read more