HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…
When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…
When most people think of getting ripped muscles, they think of weight lifting. While this can be true, there are other ways of getting ripped. One of the most effective and common ways of building muscle, losing fat, and getting ripped is calisthenics. But how do you get ripped with calisthenics? Calisthenics is a highly…
Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…
When people think of building muscle, they will tend to think about lifting weights. However, doing calisthenics is another fantastic way to build muscle. Instead of lifting free weights, you will be lifting your body weight. While you are doing calisthenics, you are adding muscle mass, thus increasing your weight, allowing you to keep building…
Too much of anything can be bad for your health. So when you are going to the gym almost every day of the week, you can expect to see some signs that suggest you should take a short break. For instance, you might be experiencing daily fatigue or feeling like working out is becoming a…
Pull-ups are the most popular and well-known calisthenics workout exercise. Calisthenics is a form of exercise that uses natural movements and your body weight to train and work out your body. Through calisthenics, you can gain a myriad of benefits, including the endorphins that are released in your brain that will keep you motivated to…
How many times have you been told that cardio is the key to weight loss? All over the internet, weight loss programs and promotions find some way to talk about incorporating a cardio workout into your routine. If you’ve been following this advice religiously, then you’re on the right track. Cardio as a form of…
Hating cardio is a common trait among many people, including some fitness enthusiasts. Cardio demands a lot of stamina and willpower, which is why many people find it repulsive. It also requires a certain level of effort that is not everyone’s cup of tea, so they stay far away from it. But does running away…
If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as an activity, many people don’t know it by this name. Any cardiac workout regimen that demands participating in aerobic or cardio exercises for an extended time is known as steady state…
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