HIIT workouts for Beginners
HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short…
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Is Steady-State Cardio Dead?
When it comes to losing weight, most people would tell you to do cardio. There is an…
Can You Get Ripped With Calisthenics?
When most people think of getting ripped muscles, they think of weight lifting. While this can be…
7 Reasons to do Steady-State Cardio
Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running,…
Can You Build Muscle With Only Calisthenics?
When people think of building muscle, they will tend to think about lifting weights. However, doing calisthenics…
When Do I Need to Take A Break From Cardio?
Too much of anything can be bad for your health. So when you are going to the…
What Will 100 Pull-Ups A Day Do For You?
Pull-ups are the most popular and well-known calisthenics workout exercise. Calisthenics is a form of exercise that…
Do I Need To Eat After A Cardio Workout?
How many times have you been told that cardio is the key to weight loss? All over…
Can You Lose Weight Without Cardio?
Hating cardio is a common trait among many people, including some fitness enthusiasts. Cardio demands a lot…
How Much Steady State Cardio Should I Do? — Everything You Need To Know
If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously….
