Does Calisthenics Count As Pilates? (Differences)

Does Calisthenics Count As Pilates? (Differences)

If you’re considering a new exercise routine to improve your muscle tone, flexibility, and overall strength, both calisthenics and Pilates could be an excellent choice, but do they count as the same thing? The quick answer is that although calisthenics and Pilates provide similar physical benefits, their general principles differ. Pilates concentrate on core strength…

HIIT workouts for Beginners

HIIT workouts for Beginners

HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…

Is Steady-State Cardio Dead?

Is Steady-State Cardio Dead?

When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…

7 Reasons to do Steady-State Cardio

7 Reasons to do Steady-State Cardio

Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…