How Much Steady State Cardio Should I Do? — Everything You Need To Know

How Much Steady State Cardio Should I Do? — Everything You Need To Know

If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as an activity, many people don’t know it by this name. Any cardiac workout regimen that demands participating in aerobic or cardio exercises for an extended time is known as steady state…

What Is Steady State Cardio?

What Is Steady State Cardio?

Cardio has been popular among fitness gurus since the beginning of training programs. It aids weight loss by burning calories and improving fitness by strengthening your heart, lungs, and muscles. But recently, you might have come across the term “steady state cardio.” For starters, don’t worry. It isn’t a newly invented workout regimen that would…

Can You Build Muscles With Cardio?

Can You Build Muscles With Cardio?

You must have come across “gym culture” and its hateful relationship with cardio. Many fitness enthusiasts believe that cardio kills gains, which isn’t entirely true. Building muscles has ample health benefits. Not only does it tone the body, but it also promotes an empowering strength. Building muscle and endurance through strength training is phenomenal. However,…

Are Protein Shakes Bad For Cardio?

Are Protein Shakes Bad For Cardio?

Cardio is said to be the most critical yet strenuous exercise of them all. It benefits the brain’s health, improves blood flow, and lowers the chances of any cardiovascular disease. After a challenging cardio session, you’re going to be sweaty, tired, and your legs will probably give up on you. At this point, you may…

How To Use A Stamina Power Tower

How To Use A Stamina Power Tower

When it comes to doing pull-ups, dips, and other calisthenics workouts, there is no better piece of equipment than a stamina power tower. Power towers have many different variations and attachments. However, stamina power towers seem to be the simplest of the bunch. But how do you use a stamina power tower to do calisthenics?…

How To Use A Weider Power Tower

How To Use A Weider Power Tower

Weider power towers are a brand of workout equipment designed to allow you to get a full-body workout in the comfort of your own home. While Weider power towers tend to be more simplistic, the exercise options it offers you are immense. But how do you use a Weider power tower properly? A Weider power…

Best Power Tower For A Home Gym

Best Power Tower For A Home Gym

Power towers are a fantastic piece of equipment to start making your home gym or adding to your home gym. Power towers are versatile exercise equipment that offers a wide range of exercises to give you a full-body workout. Power towers build muscle in your upper body and core muscles while focusing on using your…

Best Pull-Up Bar For Muscle Ups

Best Pull-Up Bar For Muscle Ups

One of the most challenging calisthenics workouts is the muscle-up. To do a muscle-up, you will need an incredible amount of strength. Not only that, but you will also need an extremely sturdy pull-up bar. With that said, what are some of the best pull-up bars to do muscle-ups? If you are looking to do…