Get Healthy U TV- with Chris Freytag<\/a><\/p>\nSquats can be completed without a resistance band, but they are even more effective when there is a bit of pushback coming from something like a band. You will start by standing in the middle of the resistance band with both hands gripping either end of the band. You will then slowly bend your knees and go into a squat position with your hips pushed back (as if you were sitting) and your back straight.<\/p>\n
As you pull up slowly, you will feel the resistance coming from the band which is what will cause you to build more stamina, muscle, and overall stability. Once you have completely straightened up into a standing position, continue with repetition.<\/p>\n","protected":false},"excerpt":{"rendered":"
Resistance bands are used in a multitude of different ways, but for seniors, they can be a wonderful tool for exercising.<\/p>\n","protected":false},"author":1,"featured_media":1707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/1756"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":1,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":2951,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/1756\/revisions\/2951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/1707"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}