target<\/a> a specific \ngroup of muscles. It is a core workout that improves overall strength and fitness.<\/p>\nPole Climb<\/h3>\n \u25cf Climb to the top \n\u25cf 3 to 5 sets<\/p>\n\n<\/div>
\u00a9Project Fit America<\/figcaption><\/figure>\nPole climbing can be done if your playground has a pole that your hands can’t grip. If you \nstruggle to grip the pole you want to use some form of chalk to make your hands and the \npole less slippery.<\/p>\n
To do a pole climb, you can use your legs to grip the pole as well. Pull yourself up slowly by \nplacing one arm above the other. Once you reach the top, make sure you are focused on \nyour landing and jump off.<\/p>\n
Is It Weird To Workout In A Playground?<\/strong><\/h2>\nNow that we have gone through that list you might be convinced that working out in a \nplayground is something that you need to do. However, you might be thinking that working \nout in a playground might make you weird. Well, here’s my answer.<\/p>\n
If you are a grown man or woman in a playground for no reason then yes, it might \nseem weird to others. With that said, if you are there to eat your lunch, socialize with \nyour friend, or in this case, work out, nobody is going to care.<\/p>\n
A weird person is going to be weird no matter where they are but an average person who is \njust trying to work out and has no bad intentions will not be seen as weird at the playground. \nSo, don’t even think about it, just go there, do your thing and enjoy the benefits of being a \nfitter person.<\/p>\n
Final Thoughts<\/strong><\/h2>\nWhen working out in a playground it is important to remember to be mindful of those around \nyou. Also, be respectful of the rules of the playground and finally, clean up after yourself. Try \nnot to sweat all over the equipment. Other than that, have fun, enjoy your workout, and \nremember not to feel weird when working out in the playground.<\/p>\n","protected":false},"excerpt":{"rendered":"
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