{"id":1834,"date":"2024-01-19T12:15:43","date_gmt":"2024-01-19T12:15:43","guid":{"rendered":"https:\/\/indoorcardiopro.com\/8-treadmill-workouts-for-beginners-and-weight-loss\/"},"modified":"2024-01-21T03:50:56","modified_gmt":"2024-01-21T03:50:56","slug":"8-treadmill-workouts-for-beginners-and-weight-loss","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/8-treadmill-workouts-for-beginners-and-weight-loss\/","title":{"rendered":"8 Treadmill Workouts For Beginners and Weight Loss"},"content":{"rendered":"

The treadmill has changed the face of cardio forever. It allows users to not only build muscle and stamina while getting cardio in one place but also allows them the ability to lose weight as well. What are the best treadmill workouts for beginners who want to lose weight?<\/p>\n

The top 8 treadmill workouts for beginners who are looking to lose weight include walking, inclined workouts, high-intensity interval workouts, weight training, hill workouts, walking lunges, side shuffles, and\u00a0<\/strong><\/p>\n

If you are wanting to lose weight and love the accessibility of a treadmill<\/a>, there are plenty of options for you. Using a treadmill is not only for increasing your heart rate, but is a great method of getting a fat-burning run in without having to run around the block or around the gym track multiple times. Continue reading to find the top 8 treadmill workouts for beginners.<\/p>\n

Why Treadmills are a Great Options for Beginners and Weight Loss<\/h2>\n

Treadmills are no new piece of equipment. They have been around since the early 1900s and have been a piece of equipment that has made its way into gyms and homes<\/a> all around the globe. With their popularity, it would then seem that these pieces of equipment are useful, but what exactly do they do and why are they such a preferred piece of equipment when it comes to beginners who are wanting to work towards weight loss?<\/p>\n

No matter what your age or level of fitness is, you are able to tailor your workouts to fit<\/a> your own capabilities and endurance levels by not only selecting the speed at which you walk or run, but also the level of resistance at which this is accomplished. For weight loss, the biggest use of a treadmill is to increase heart rate, but this does not always mean that an increased heart rate must be preceded with high resistance and an intense pace.<\/p>\n

If you are a beginner in the workout and weight loss world, you will be able to hop onto a treadmill and pace yourself in order to build up resistance<\/a> without overexerting to a point that the workout is unbearable. A brisk walk for ten to fifteen minutes is more than capable of increasing many individuals\u2019 heart rate, and when your heart rate is increased, weight loss is promoted. So, what are the 8 best treadmill workouts<\/a> for beginners?<\/p>\n

8 Best Treadmill Workouts For Beginners and Weight Loss<\/h2>\n

When it comes to a treadmill, the use of such a machine<\/a> may seem relatively black and white to many people. You start the treadmill, select your speed, select your resistance, and either walk or run for a certain period of time before you move on to a new task. Although rather simplistic, there are certain workouts that can be done while using a treadmill that are more likely to induce weight loss, especially for beginners.<\/p>\n

\n
\"Treadmill<\/div>
\u00a9VeryFit Well<\/figcaption><\/figure>\n

1. Begin with Walking<\/h3>\n

It may be tempting for many beginners who are excited about their weight loss journey to get on the treadmill and go straight into a run with the goal of losing as much weight as quickly as possible. The efforts here are certain to be noted, but if you are a beginner and this type of workout<\/a> is new to you, it can be a very quick way to set yourself up for failure.<\/p>\n

Walking will get you acclimated to the machine, but will also help to prepare your body to get ready for either future workouts in the coming week that will be higher intensity or will warm up your body for a more intense workout that will directly follow your walking session on the treadmill<\/a>. The important thing is to realize that walking works as a method to warm up your body, acclimate beginners to the feel of the treadmill, and set them up for long-term success.<\/p>\n

2. Inclined Workout<\/h3>\n
\n