{"id":1874,"date":"2024-01-19T12:16:19","date_gmt":"2024-01-19T12:16:19","guid":{"rendered":"https:\/\/indoorcardiopro.com\/are-rowing-machines-good-for-your-back\/"},"modified":"2024-01-20T18:14:14","modified_gmt":"2024-01-20T18:14:14","slug":"are-rowing-machines-good-for-your-back","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/are-rowing-machines-good-for-your-back\/","title":{"rendered":"Are Rowing Machines Good For Your Back?"},"content":{"rendered":"

If you are experiencing back pain, you can do a few things to alleviate the pain in your back. For instance, you can do some great stretches daily when you wake up to increase blood flow to the areas where you are experiencing said pain.<\/p>\n

You can also do some back exercises to alleviate your pain. One exercise in question is rowing, but is it good for your back?<\/p>\n

Rowing as a general exercise is terrific for not only building and stretching out your back muscles, but it can also be a great way to relieve back pain. This is because rowing, in general, uses and works out over 80% of the muscles in your body. Rowing includes your upper and some of your lower back muscles as well.<\/strong><\/p>\n

As you continue to read this article, it will go more in-depth about the benefits to your back that using a rowing machine will provide you, along with all of the other types of advantages you can expect to enjoy from this workout.<\/p>\n

Finally, we will provide you with a few examples of how to properly use a rowing machine<\/a> and different ways you can use them to work out other groups of muscles more.<\/p>\n

Are Rowing Machines Really <\/em>Good For Your Back?<\/h2>\n
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\u00a9 Self<\/figcaption><\/figure>\n

Well, as previously stated, yes! Working out on a rowing machine is not only good for your back, but it is generally good for your entire body. Because of the natural movements, you perform on a rowing machine<\/a>, you work out over 80% of your body. This includes a large portion of your back.<\/p>\n

Working out any part of your body increases blood flow to your muscles. This allows those parts of your body to heal not only better but faster. Rowing machines are a great way to relieve pain and muscle stress that you might have to a large portion of your back.<\/p>\n

This is accomplished by the stretching and pulling that happens as you go through the rowing motion. You can expect to see improvements in your deltoids, rhomboids, teres muscle groups, and more when rowing.<\/strong> All of these muscles in your back can be locations of stress or pain, and rowing can help alleviate that pain.<\/p>\n

That being said, there is a caveat to that. When you are a beginner at using a rowing machine<\/a>, there can be an overload of extra stress and discomfort afterwards. However, this typically comes from improper form and technique.<\/p>\n

The extra discomfort can be amplified in areas if you have soreness or pain in your back. But if you are using the proper rowing form and technique, this strain is almost entirely reduced.<\/p>\n

How Can A Rowing Machine Help Prevent Back Pain?<\/h2>\n

Usually, when people suffer from back pain of any sort, it is not due to working out and straining those muscles. This stress and discomfort will generally come from regular day-to-day activities that you might enjoy or have to do.<\/p>\n

One major contributor to back pain in most aspects is sitting down for long periods. This can come from sitting down and relaxing at home or sitting at your desk job all day.<\/p>\n

Sitting Down For Long Periods Daily<\/p>\n

Sitting down for long periods can lead to bad posture and muscle wastage (which is caused by not using muscles, causing them to weaken and shrink in size) which both of these can lead to the increased chances of developing back pain.<\/p>\n

Keeping that in mind, spending an hour or two a week on a <\/strong>rowing machine<\/strong><\/a> is proven to help prevent the build-up of back pain.\u00a0<\/strong><\/p>\n

Rowing Solves Two Issues<\/h3>\n

Because rowing works out many muscle groups in your back, it will build muscle<\/a> and increase your overall back strength. Having a solid back is proven to help prevent any back injuries and is also proven to help reduce the likelihood of having back pain of any sort.<\/p>\n

Using a rowing machine<\/a> will essentially help you solve two problems at once:<\/p>\n

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  1. A weak back and bad posture.<\/li>\n
  2. Fixing those issues in your life will lead to overall better back health and way less pain.<\/li>\n<\/ol>\n

    If rowing is a new experience for you, you will find that it will feel quite uncomfortable and can lead to exaggerating those back issues you might have. You can avoid this by learning the proper rowing technique, which we will be discussing below.<\/p>\n

    Do Not Push Yourself Too Hard<\/h3>\n

    As previously stated, do not push yourself too hard on a rowing machine<\/a>, especially if you experience back pain. If your back pain starts to flare up in any capacity, stop and take a break, as pushing yourself to continue through the pain can make that pain much worse and thus more challenging to get rid of.<\/p>\n

    How To Properly Use A Rowing Machine<\/h2>\n

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