{"id":1914,"date":"2024-01-19T12:17:27","date_gmt":"2024-01-19T12:17:27","guid":{"rendered":"https:\/\/indoorcardiopro.com\/best-exercise-bike-lose-weight\/"},"modified":"2024-01-21T05:44:53","modified_gmt":"2024-01-21T05:44:53","slug":"best-exercise-bike-lose-weight","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/best-exercise-bike-lose-weight\/","title":{"rendered":"Best Exercise Bike to Lose Weight: Ultimate Guide for 2019"},"content":{"rendered":"
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With Summer fast approaching, everyone is asking themselves what the best way to lose weight is so that they can flaunt their beach bodies with confidence and style. And while many people have the luxury of finding the time to go for a long run in the countryside, others find themselves restricted to the types of exercise they can do that fit in with their hectic lifestyles. With so many options to choose from with regards to working out and weight loss, it can be confusing to know which one is going to work best to help you reach your weight loss goals in time<\/a>. And while HIIT and Crossfit type workouts are appealing to some, they are a living nightmare to others.Our bodies also put limitations on what we can and can\u2019t do with regards to working out and exercise. For example, if you suffer from bad knees or general joint pain, then interval sprints on a treadmill are not going to be a good option for you in the long run. If your fitness levels are not great as a result of being overweight, or not having exercised in a while, then a high-intensity cardio workout<\/a> like Tabata is going to be a huge shock to your system and you will likely lose motivation when you realize that your body just isn\u2019t able to push itself that hard just yet.<\/p>\n

So, what\u2019s the solution?<\/h2>\n

Cycling. And I don\u2019t mean spending a few hundred bucks on a mountain bike and riding it around at full speed on the weekend. Instead, invest in a stationary bike that you can keep at home and use while you are watching television in your living room, or as an addition to your home gym<\/a>.<\/p>\n

Do Exercise Bikes Help You Lose Weight Fast?<\/h2>\n

Simply put, yes. A stationary exercise bike can provide you with one of the best low-impact cardio workouts<\/a> available and you don\u2019t have to worry about getting out of breath when you are still a couple of miles away from home as you would with traditional cycling. The best thing about a stationary bike is that there are now such a huge variety of different products to choose from, you will definitely be able to find one to suit your budget, fitness level, and individual needs<\/a>.<\/p>\n

What Type of Exercise Bike Should I Use to Lose W\u200b\u200b\u200b\u200b\u200beight?<\/h2>\n

There are two main types of stationary exercise bikes that can be used to help you lose weight. The upright exercise bike closely mimics a traditional outdoor bicycle as you sit in an upright position on the seat and peddle, while a recumbent bike has the added luxury of a backrest and a reclined seat to offer more support. Whichever one you choose is a matter of personal choice, but the recumbent back is definitely a better option for people who suffer from back or joint pain and need to feel supported during a workout. Whichever type of stationary exercise bike you choose, rest assured that if used correctly both can be incredibly effective for burning calories by increasing your heart rate, which is a requirement for fat burning<\/a> and weight loss. As we mentioned earlier, a lack of motivation is the primary factor responsible for people giving up on their workouts or avoiding the gym like the plague\u2014so you need to make sure that you select the type of bike<\/a> that is going to aid your motivation by making your workouts as comfortable as possible.To help you get started on your fitness journey, here is our pick of the best exercise bikes to lose weight in 2019.<\/p>\n

Keiser M3i Indoor Cycle<\/a><\/h2>\n
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This is a top-of-the-range exercise bike that features a magnetic flywheel tension system that guarantees a smooth ride at any speed. And it is this magnetic resistance that makes this product so appealing to indoor cyclists who want to tone up and lose weight fast, as the majority of stationary bikes do not feature this technology. It is suitable for both commercial and home use and the sleek designed belt drive system ensures minimal maintenance and a vibration free workout.<\/p>\n