Should You Use Grip Tape On Your Pull-up Bar?<\/strong><\/h2>\nGrip tape can be an excellent addition to any beginner workout routine. Grip tape offers a remedy to the smooth and slippery pull-up bar allowing you to get a good grip on the bar as you do your calisthenics. However, if you need grip tape, you will only need it for your first couple of workout routines. <\/p>\n
Even though grip tape helps you hold onto the bar easier, it also works against you. The smoothness of the bar helps build tremendous grip strength. So while you are losing out on some additional reps that you would get with grip tape, you are also slowing your grip strength progression. <\/p>\n
Not only that, but grip tape can hold bacteria much easier than the bar could. Grip tape also requires you to do a more thorough clean-up after your workout. However, if you are looking for grip tape for your pull-up bar, then by all means. But the easier bacteria build-up could still lead to problems later on.<\/p>\n\n<\/div>
\u00a9 Athlete Daily<\/figcaption><\/figure>\nWhat To Look For When Purchasing Grip Tape<\/strong><\/h2>\nThe main goal of grip tape is to provide comfort and grip when lifting weights or doing calisthenics. With that said, those should be the two main features you should be looking for. Some alternative features you could also look for are antibacterial to prevent bacteria build-up from your hands and sweat. Getting grip tape that does not leave any adhesive when pulled off is another good feature as it helps immensely with clean up.<\/p>\n
If you are looking at purchasing pull-up wraps or weight lifting grips, you should look for the size of bar that they can fit. Other than that, you can look for styles and colors that suit you best.<\/p>\n
How To Use Grip Tape On Pull-Up Bars<\/strong><\/h2>\nGrip tape is straightforward to use. All you have to do is peel off the plastic protecting the adhesive and wrap the tape around the pull-up bar. There should be no reason to wrap the entire pull-up bar. Instead, focus on the key areas where you will grip the bar. For example, put some grip tape for a wide grip to pull-ups and a narrow grip for chin-ups.<\/p>\n
How To Use Weight Lifting Grips On A Pull-Up Bar<\/strong><\/h2>\nIf you are looking to use weight grips on a pull-up bar, then there are two things you need to look for. First, make sure that the weight grip can be pushed on and wrap around the entire pull-up bar. Other than that, you are good to go. If you want to change grips, you can slide the weight grips on the bar instead of taking them off. <\/p>\n
How To Use Wax On A Pull-Up Bar<\/strong><\/h2>\nSuppose you decided to get some WODWAX for your calisthenics routine. In that case, applying the wax to your pull-up bar is extremely easy. But, first, you will want to rub the wax directly onto the pull-up bar in the two areas where you will grip it. <\/p>\n
These two sections should be 4 to 5 inches in length. Next, apply a generous amount of wax on top of the bar and where your fingers will rest, as this will give you the most amount of grip. When applying WODWAX to your pull-up bar, you will need to keep applying wax until it starts to form bumps. <\/p>\n
Final Thoughts<\/strong><\/h2>\nWhen you are a beginner at calisthenics, nothing can be more annoying than slipping from the pull-up bar during your workout. However, as you continue training, your grip will get stronger, preventing you from slipping.<\/p>\n
That said, grip tape and the other alternatives we have listed above are all perfect for beginners. However, while grip tape will keep you on the bar for more extended periods, it will also slow the progression of your grip strength. Consider using chalk instead of grip tape. It offers a better grip on the bar without sacrificing your grip strength training.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you are new to pull-ups, you might be having some issues with keeping your hands on the pull-up bar. […]<\/p>\n","protected":false},"author":1,"featured_media":1351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/1917"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}