{"id":1992,"date":"2024-01-19T12:19:10","date_gmt":"2024-01-19T12:19:10","guid":{"rendered":"https:\/\/indoorcardiopro.com\/cable-upright-row\/"},"modified":"2024-01-21T05:12:55","modified_gmt":"2024-01-21T05:12:55","slug":"cable-upright-row","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/cable-upright-row\/","title":{"rendered":"How to do Upright Cable Row | Exercise Videos & Guides"},"content":{"rendered":"

When it comes to upper body training the goals are a big chest and a set of full vascular biceps. However, people are going for that elusive and wide V shoulders with a narrow waist as this gets more attention than ever.<\/p>\n

You may have tried all the workout or movements possible but nothing seems to get you that upper body you’ve been aiming for.<\/p>\n

Now, we’re going to show you the Upright Cable Row. A seriously effective workout or move that targets your lateral deltoids and trapezius muscles<\/a>. Thus, you’ll touch the majority of your shoulder and upper back muscles with one underutilized compound movement.<\/p>\n

Here’s our guide for the Upright Cable Row<\/p>\n

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What is Upright Cable Row?<\/strong><\/h2>\n

Cable Upright Row is a form of the upright row. This is an exercise used to build the muscles<\/a> of the shoulders and traps.<\/p>\n

The Cable Upright Row is focused on the deltoids or the shoulder muscles which consists of three heads. These three heads contribute to the appearance of making you look wider and more muscular.<\/p>\n

The three head includes posterior deltoids, lateral deltoids, and anterior deltoids. This workout is an effective exercise fo your lateral and your trapezius muscles get stimulated as well.<\/p>\n

Utilizing the cable pulley machine is useful in providing<\/a> constant tension on the target muscle group (lateral deltoids). However, we do encourage you to experiment with this workout for yourself first to see if this is an exercise you should do or avoid. This is because the upright row can cause some degree of shoulder impingement and shoulder discomfort.<\/p>\n

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Benefits of an Upright Cable Row<\/strong><\/h2>\n

Muscle growth and strength<\/em><\/h3>\n

The Upright Cable Row is a great movement to increase the size and strength of your shoulder muscles especially your lateral deltoid. When done right, you’ll notice your traps and shoulders feeling burnt of the work and this will be the main goal.<\/p>\n

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Bigger Traps<\/em><\/h3>\n

Bigger traps are a physical feature that many strength, power and fitness athletes aim for. It also needed stronger deadlifts, squats, and pressing.<\/p>\n

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Better Cleans and Snatches<\/em><\/h3>\n

When looking to increase your ability of a great clean and snatch, factors can come into play. Upright Cable Row help with the pull portion of both snatch and clean because shoulder mobility is important for effectively getting weight<\/a> above the head.<\/p>\n

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Upright Cable Row Details<\/strong><\/h2>\n

Main <\/strong>Target Muscle<\/strong><\/a> Group<\/strong>Lateral DeltoidSecondary Target Muscle Group<\/strong>Biceps, Traps, Upper BackType<\/strong>StrengthMechanics<\/strong>CompoundEquipment<\/strong>CablesDifficulty<\/strong>Intermediate\/AdvancedForce Type<\/strong>Pull (Bilateral)<\/p>\n

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How to do Upright Cable Row<\/strong><\/h2>\n
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  1. Position a cable at the lowest position possible and attach a straight bar.<\/li>\n<\/ol>\n
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    1. Reach down and grab the handle with a pronated grip and stand up with the arms straight.<\/li>\n<\/ol>\n