{"id":1999,"date":"2024-01-19T12:19:20","date_gmt":"2024-01-19T12:19:20","guid":{"rendered":"https:\/\/indoorcardiopro.com\/calisthenics-for-beginners-9-key-workouts-more\/"},"modified":"2024-01-21T06:27:52","modified_gmt":"2024-01-21T06:27:52","slug":"calisthenics-for-beginners-9-key-workouts-more","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/calisthenics-for-beginners-9-key-workouts-more\/","title":{"rendered":"Calisthenics For Beginners (9 Key Workouts + More)"},"content":{"rendered":"

No matter what new workout you are trying, the key term to that sentence is that it is \u201cnew.\u201d To be a beginner at anything can be intimidating, but if you are trying calisthenics for the first time, what are some of the key workouts to get you started?<\/p>\n

9 key calisthenic workouts for beginners include squats, lunges, jump squats, burpees, jump roping, crunches, planks, bench dips, pull-ups, horizontal pull-ups, and dead hangs.\u00a0<\/strong><\/p>\n

Calisthenics are\u00a0 an incredible way to avoid isolating only one muscle group at a time but using a variety of different muscles to complete any one exercise. This may seem a bit foreign to beginners, but no matter how new you may be to calisthenics, there are a variety of different key workouts that will get you on your way to proficiency in no time. Continue reading to find the 9 key workouts for calisthenics<\/a> along with a few more to get you started!<\/p>\n

What To Keep in Mind Before Starting Calisthenics<\/h2>\n

Calisthenics are\u00a0 a way of using your body, rather than equipment, to get your body moving, but to strengthen it through your own individual abilities. This means that the workouts for calisthenics may look a bit different than those you would perform within a weight room, but it does not make them any less effective. Before starting on your journey with Calisthenics, there are a few things you need to keep in mind.<\/p>\n

Comparison is Compromise<\/h3>\n

No matter how hard you are working, how much you are succeeding, or how far you are pushing yourself, there is always going to be someone you can look to and think \u201cThey are so much better than me.\u201d The most important rule in calisthenics are\u00a0 to avoid comparing yourself to others and focus on your own progression. Your body is going to provide<\/a> you with different abilities, but this does not make your progress less impressive. Always avoid comparison.<\/p>\n

Understand the Purpose of Calisthenics<\/h3>\n

Through the use of their bodies, many people who practice calisthenics have been able to achieve a physique that is lean, strong, cut, and toned. Strength is something that many are able to gain<\/a> through this type of exercise, but it is not the only advantage to it. calisthenics are\u00a0 wonderful for strength, but they also help to improve people’s range of motion and their flexibility which can be huge aids in pain relief and overall well-being.<\/p>\n

Your Body Will Provide The Weights You Don\u2019t Need<\/h3>\n

It is long believed that the only way to achieve muscle and strength is through lifting heavy weights<\/a>. Through the practice of creating resistance for different muscular systems with your own body weight<\/a>, you are able to increase your muscle mass without the use of weights. The key is to find exercises that push your body into resistance which will then help to gradually build upon the muscle<\/a> that you have. This also gives you a ton of flexibility for exercising.<\/p>\n

9 (and More) Key Calisthenic Workouts For Beginners<\/h2>\n

Now that you know what to keep in mind before starting on your calisthenics journey, you are likely wondering where to begin. Being as you use your body for strength and mobility training, you may feel a little lost when it comes to getting into a workout rhythm that is comfortable, but also pushing you enough to where you will actually see results. Take a look below to find the 9+ calisthenic workouts for beginners<\/a>.<\/p>\n

1. Squats<\/h3>\n

If you are new to the Calisthenic world, there is no need to get right into the most complicated workout<\/a> that you can find. Your body will need some time to get used to this new pattern, so start out with something basic, but effective – squats. To complete a squat, simply place your feet shoulder-width apart, slowly lower yourself down with your back kept straight and your hips pushed back until your upper knees are parallel with the floor. Go back up and repeat.<\/p>\n

2. Lunges<\/h3>\n
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Another simple, yet very effective calisthenic workout is lunges. To complete lunges start with your feet shoulder-width apart and take an exaggerated step forward with your right leg. You will then bend both knees and lower yourself down until your hind (left) leg hovers right over the floor without touching it. You will then go back to your starting position and repeat the same process with your left leg being in the front position.<\/p>\n

3. Jump Squats<\/h3>\n

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