{"id":2003,"date":"2024-01-19T12:19:26","date_gmt":"2024-01-19T12:19:26","guid":{"rendered":"https:\/\/indoorcardiopro.com\/calisthenics-vs-crossfit-vs-freeletics-which-is-better\/"},"modified":"2024-01-19T12:19:26","modified_gmt":"2024-01-19T12:19:26","slug":"calisthenics-vs-crossfit-vs-freeletics-which-is-better","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/calisthenics-vs-crossfit-vs-freeletics-which-is-better\/","title":{"rendered":"Calisthenics Vs CrossFit Vs Freeletics (Which Is Better?)"},"content":{"rendered":"

If you’re looking to start a new exercise routine but you\u2019re struggling to choose between calisthenics, CrossFit, or Freeletics, then look no further because this article will provide you with all the information you need to decide.<\/p>\n

When we compared calisthenics, CrossFit, and Freeletics against each other, the workout which came out best in most categories \u2014 including best for beginners, flexibility, and cost, was calisthenics. <\/strong><\/p>\n

The routine which is best for you really depends on what you’re looking for in a workout \u2014 so read on to see a full breakdown of the principles of each exercise, along with the benefits they provide and find out which is best for strength, fitness (cardio), beginners and flexibility. <\/p>\n

We’ll also show you a cost breakdown for each workout, where you can exercise, and the kind of equipment you’ll need to get started.<\/p>\n

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What is Calisthenics?<\/h2>\n

Calisthenics is a form of strength training that uses a person’s body weight as resistance, although basic equipment such as pull-up bars are sometimes used for certain activities.<\/p>\n

Workouts consist of commonly-known exercises and movements that help build strength, flexibility, and mobility in all major muscle groups. Other benefits of calisthenics are improved muscle tone, stronger joints, and connective tissue. As well as improved posture and coordination.<\/p>\n

Because of the wide range of exercises that can be incorporated into a calisthenics workout, it’s suitable for beginners or those looking for slightly more intense training.  <\/p>\n

Calisthenics Exercises<\/strong><\/h3>\n

A calisthenics workout routine consists of a range of well-known exercises. A combination of exercises that focus on different muscle groups should be used to get a full-body workout.<\/p>\n

Below is a list of some of the most well-known exercises and movements that are used in calisthenics:<\/p>\n