{"id":2068,"date":"2024-01-19T12:20:58","date_gmt":"2024-01-19T12:20:58","guid":{"rendered":"https:\/\/indoorcardiopro.com\/cardio-machine-weight-loss\/"},"modified":"2024-01-21T06:02:25","modified_gmt":"2024-01-21T06:02:25","slug":"cardio-machine-weight-loss","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/cardio-machine-weight-loss\/","title":{"rendered":"Best Indoor Cardio Machine for Weight Loss"},"content":{"rendered":"
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Nowadays, we are all so busy working, taking care of the kids, and preparing meals that there is very little time to think of fitness and do the odd workout to shed that excess weight which seems to be creeping ever slowly upward. By using a cardio machine, however, you can get all your work done and still find time for regular workouts. But the big question is: \u201cWhat are the best indoor cardio machines for weight loss?\u201d<\/p>\n

Of course, it is very difficult to say which cardio equipment<\/a> is best. It is also hard to pinpoint the particular exercise that is best for weight loss, especially are there is so much equipment out there used for weight loss such as the bike (or recumbent bike), the rowing machine<\/a>, the stair climber, and so on\u2014all of which offer a really good cardio workout. Read on to see which we think<\/a> are standout indoor cardio machines.<\/p>\n

Exercise and Weight Loss<\/h2>\n

Before we get into the best machines, however, we should talk a little about the best ways of going about weight loss. Exercise plays a prominent role in weight loss, especially when you combine it with a healthy, balanced and calorie-controlled diet. Even the simplest of exercise helps with weight loss in different ways. First and foremost, calories are burned through exercise, although not quite as many as people are led to believe. Overestimating the number of calories burned during exercise is all too easy. Exercising by yourself purely for weight loss without controlling the calories<\/a>\u2014especially if you like snacking all day\u2014will most likely end up not showing any positive results and you will give up and throw yourself back on the sofa in a huff, resigned to the fact that you just can\u2019t shift those stubborn extra few pounds. However, with a little planning and care regarding the food you eat, combined with regular exercise you most certainly can achieve your goals.<\/p>\n

Next, strength training workout exercises can help boost your metabolism and speed up the number of calories you burn. How? I hear you ask. As your muscle mass increases through strength training, your body will need more calories to fuel the muscle that was recently developed or increased. It is of paramount importance not to judge too highly the metabolic effects of new muscle mass. Gaining muscle<\/a> strength is not a good reason for you to eat more. If you fail to do this, you increase the chances of not losing weight<\/a>. Again, as already mentioned, combining a healthy, balanced diet and watching your calorie intake along with regular exercise is the way to go.<\/p>\n

The Best Workout\/Exercise Equipment for Weight Loss<\/h2>\n

In all honesty, you can turn any workout exercise equipment into the best equipment for weight loss. This is because the calorie burn depends on how you use the exercise equipment (interval training, low-intensity training and so on). This simply means that there is no \u201cbest\u201d indoor equipment as such for losing weight<\/a>. In general, whether you prefer the stair climber or a rowing machine<\/a>, the workout equipment that will burn more calories are those that will bring more muscle groups (the core, the legs, the arms, or the back) into the action. On that note, a rowing machine or elliptical trainer<\/a> is likely to be more effective than a standard treadmill or standard bike. However, this is not always so. While exercising, more major muscle groups will burn calories during exercise, as does the level of intensity at which you carry out the workout exercise. For instance, the number of calories you will burn while running on a treadmill will be more than the calories you will burn walking on a treadmill. Also, when you add resistance to your workout using any gym equipment like the rowing machine<\/a>, it can increase your intensity. This is to show that you can even burn more calories during an intense treadmill workout<\/a> than a sluggish elliptical workout where there is little intensity.<\/p>\n

Workout Equipment Evaluation<\/h2>\n

There are many factors to consider when evaluating workout equipment for its weight loss potential. Some of the factors include:<\/p>\n

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How many major muscle groups\u00a0are involved when using workout equipment?<\/em><\/h3>\n

If the equipment maximizes the use of many muscle groups, it will burn more calories. This is where the rowing machine<\/a> has the upper hand. Rowing machines include the water rower, the air rower, the magnetic rower, and the piston rower and generally work on the entire body and major muscle groups. Other exercise equipment that works in major muscle groups are the Nordic Track and elliptical trainers.<\/p>\n

Does the workout equipment permit different intensities and speeds?\u00a0<\/em><\/h3>\n

When a workout machine allows different resistance, intensity and speed settings, the number of calories burned will be high. Various rowing machines have these features. Water and air rowers allow the user to create resistance. Rowing machines also increase and strengthen muscle groups. Therefore, to specifically say which of the rowing machines is the best indoor cardio machine for weight loss<\/em> is incredibly difficult to pinpoint. As already stated, it depends on how you use either of them.<\/p>\n

Is the workout machine something you will love to use to lose weight? Is it a low-impact machine that won\u2019t add stress to your joints, such as your knees? There are many machines used for weight loss as mentioned above; however, everyone has different tastes and objectives and some prefer a water rower to an air rower or a magnetic rower to a piston rower. This calls for buying the type of rowing machine that will be appealing for you to use. While a rowing machine is less risky for weight loss, when compared to other exercise equipment, the different types of rowers have different characteristics. While some are noisy, others are not. Therefore, finding the one that will suit you personally, is a good way to decide if it is the best indoor cardio machine for weight loss or not. If in doubt, try before you buy!<\/p>\n

Workout Machine Recommendations<\/h2>\n

While you can turn any workout machines into weight loss machines, there are few options you can use for weight loss aside from the popular rowing machine. They are:<\/p>\n