{"id":2105,"date":"2024-01-19T12:21:41","date_gmt":"2024-01-19T12:21:41","guid":{"rendered":"https:\/\/indoorcardiopro.com\/cardiovascular-endurance-exercises\/"},"modified":"2024-01-20T18:52:33","modified_gmt":"2024-01-20T18:52:33","slug":"cardiovascular-endurance-exercises","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/cardiovascular-endurance-exercises\/","title":{"rendered":"Cardiovascular Endurance Exercises"},"content":{"rendered":"

The heart is a muscular organ that is crucial to your survival. Therefore, the health of your heart must also be a top priority to keep it functioning well throughout your life. Cardiovascular endurance exercises are a great way to keep your heart healthy, but what do they include?<\/p>\n

Cardiovascular endurance exercises include power walking, running, swimming, biking, crab walks, high knees, lateral shuffles, squat jumps, lunge jumps, mountain climbers, plank ski hops, and the inchworm crawl.\u00a0<\/strong><\/p>\n

The health and strength of your heart is something that everyone must keep at the top of their priority lists to ensure that they are able to live a long, healthy life. To keep up the health of your heart, cardiovascular endurance exercises are an excellent way to keep your heart and body in great working order. Continue reading to see why cardiovascular endurance exercises are so important and the various exercises out there that can aid in cardiovascular endurance.<\/p>\n

Why are Cardiovascular Endurance Exercises Important?<\/h2>\n

Exercising in general is known by just about anyone to be beneficial to the body. There are so many different types<\/a> of exercising though and plenty that target different muscle groups, which can leave some people wondering what the best exercise route to take is. If you are looking into cardiovascular endurance exercises, it is likely that your focus is actually your heart. Let\u2019s take a look below to see why cardiovascular endurance is so important.<\/p>\n

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Fitness Tracker on iWatch<\/em><\/figcaption><\/figure>\n

Cardiovascular Endurance Improves Heart Health<\/h3>\n

Judging from the name itself, cardiovascular endurance targets one of the most important muscles<\/a> in your body – your heart. If your heart’s not in shape, then its proper function will slowly decline just as any other muscle in your body will. There are other ways that certainly aid in the strength of your heart, but cardiovascular endurance exercises are at the very center of helping to provide healthy resistance and intensity of your heart.<\/p>\n

Cardiovascular Endurance Exercises Can Lower Blood Pressure<\/h3>\n

It is no secret that high blood pressure is a reason for concern and should be avoided at all costs. To keep your blood pressure lowered, cardiovascular endurance exercises help to make your heart healthier which results in a better ability for it to pump more blood per beat. When this happens, stress on your heart is decreased and thus, stress on surrounding arteries is also decreased which can lead to lower blood pressure.<\/p>\n

Cardiovascular Endurance Will Aid in Daily Tasks<\/h3>\n

The health of your heart goes far beyond what goes on inside this muscle. A healthy heart is the gateway to giving individuals the ability to perform seemingly menial and easy tasks without being hampered physically. Those who participate in cardiovascular endurance exercises will have a stronger heart and thus, will be able to walk up stairs, carry heavy objects, or even simply carrying a baby around with much more ease and comfort.<\/p>\n

Cardiovascular Endurance Exercises<\/h2>\n

Now that you know a few of the different reasons that make cardiovascular endurance so important, you are likely wondering what this type of exercise looks like. There are so many ways to complete cardiovascular endurance exercises, but below are some of the most common and most efficient exercises out there.<\/p>\n

The important thing to remember is that with each of these exercises, the goal is to build your cardiovascular endurance. This doesn\u2019t mean that you need to push yourself to the breaking point, but always have a goal to push yourself long enough to where you can see an extended increase in your heart rate. For those just beginning, this could be as short as 15 minutes, but the minimum workout is typically 30 minutes<\/a> three times a week to increase aerobic capacity.<\/p>\n

Power Walking<\/h3>\n
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If running is something you either abhor or something your body is simply not capable of (perhaps due to bad knees or other joint problems) power walking can be a great way to increase heart rate while taking it a bit easier on your body. To power walk, be sure to use your hips to accelerate you and keep your arms tucked to your side. Move from heel to toe with light steps as you maintain a rapid walking pace.<\/p>\n

Running<\/h3>\n
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Running is probably the most original exercise when it comes to cardiovascular endurance. This is for good reason because it is effective and it does not require anything more than keeping up a pace that causes your heart rate to increase. To run, simply grab your favorite running gear and either hit the track at the gym, your neighborhood sidewalk, hop onto a treadmill, or find your favorite park and get to picking up the pace.<\/p>\n

Swimming<\/h3>\n
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Another preferred and whole-body workout is swimming. This type of exercise is not for everyone, as some simply don\u2019t enjoy getting into the water. However, this is one of the most effective exercises when it comes to cardiovascular endurance as it pushes individuals to push their own limits which causes their heart rates to increase rapidly. This is also a great exercise for those who need little less wear and tear on their joints.<\/p>\n

Biking<\/h3>\n
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If you prefer the road to water and are not looking for a slew of different workouts to add to your everyday \u2018To-Do\u2019 list, biking may be a great option<\/a> for you. However, do consider that the type of biking to aid in cardiovascular endurance is not a leisurely ride to the corner store. Speed and resistance are needed for it to be an effective workout<\/a> in this area. Great for those practicing though is that it can be done on both a stationary, road, or off-road bike well.<\/p>\n

Crab Walk<\/h3>\n

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