<\/div>\n<\/figure>\n
Through the implementation of calisthenics, you of course have your release of endorphins and serotonin which help to reduce anxiety, can ease depression, and can almost instantly improve your mood. These are incredible benefits, but even more than this, calisthenics require the use of your mind in order to be completed properly. What does this mean? No droning on through mundane gym repetitions.<\/p>\n
You are no longer able to shut off and work through the same machine-powered rep 30 more times. Your entire body is used with calisthenics and because of that, it requires concentration which requires the focus of your mind. Your body does the physical work, but your mind also must be activated in order to focus on position, posture, and balance which helps to keep your body sharp, but your mind as well.<\/p>\n
Calisthenics Are Fun<\/h3>\n Oftentimes, one of the biggest reasons that individuals stop working out is because they have hit a wall with their exercises. They might be new to the exercise world and are not familiar with the various workout methods that exist or they simply do not know which resources to use to find them, or they have a workout routine that has become dull and uninspiring. All of this leads to a type of boredom that simply cannot coexist with motivation.<\/p>\n\n<\/div>\n<\/figure>\n
One of the biggest and most overlooked advantages to calisthenics is how fun they are. Of course, exercising is a serious thing as it is a major contributor to maintaining your physical and mental health, however, that does not mean that it cannot be fun. Calisthenics affords individuals the ability to get creative with their workouts. Really, this style of exercise encourages and praises creativity!<\/p>\n
Through calisthenics, you are able to find ways that your body can move that will not only benefit you physically, but will also keep you engaged mentally. This type of exercise can be done alone with your own creative genius, but it can also be used with someone else to learn and grow from. You can choose how you workout, where you workout, and who you workout with leaving the possibility for boredom behind.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are so many benefits to exercising, but some one of the most sought-out benefits is its ability aid in […]<\/p>\n","protected":false},"author":1,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/2133"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=2133"}],"version-history":[{"count":2,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/2133\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/2133\/revisions\/2936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/1637"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}