{"id":2137,"date":"2024-01-19T12:22:03","date_gmt":"2024-01-19T12:22:03","guid":{"rendered":"https:\/\/indoorcardiopro.com\/do-power-towers-build-muscle\/"},"modified":"2024-01-20T19:12:28","modified_gmt":"2024-01-20T19:12:28","slug":"do-power-towers-build-muscle","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/do-power-towers-build-muscle\/","title":{"rendered":"Do Power Towers Build Muscle?"},"content":{"rendered":"

The power tower is a piece of exercise equipment used to perform common bodyweight exercises.\u00a0 Many of us envision that the only way to build muscle by doing heavy weight lifting.\u00a0 We see and read everywhere that we must lift in order to become muscular.\u00a0 This is far from the case.\u00a0 People have been building muscle for decades without lifting heavy weights or using special equipment by doing bodyweight exercises.\u00a0 Exercise equipment wasn\u2019t even invented until the 20th<\/sup> century.\u00a0 Using your own body weight as a resistance tool can help you sculpt and tone your body without weights or equipment.\u00a0 The power tower helps you to target your upper body using your body weight.<\/p>\n

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\u00a9<\/strong> Medium<\/figcaption><\/figure>\n

A power tower, also known as a knee-raise station or captain\u2019s chair, usually has four workout areas.\u00a0 The first is a pull-up bar, useful for doing a variety of pulling exercises.\u00a0 Pull-ups and chin-ups target back muscles from all angles.\u00a0 These exercises will also help tone your arms and core.\u00a0 The second area, dip bars, are designed to work the triceps and shoulders, as well as the chest.\u00a0 The third area is the push-up bars.\u00a0 The raised bars give you a greater range of motion than you would have to do push-ups on the floor, thus allowing you to reach more muscles more effectively.\u00a0 The final area is the vertical knee raise station which will have you doing leg and knee raises to work your core.\u00a0 These four areas give you a complete upper body workout.<\/p>\n

These exercises are hard, especially if you\u2019re a beginner, but they will help you break down muscle fibres and build<\/a> muscle quickly.\u00a0 If you are a total beginner, you might want to invest in a set of resistance bands to supplement your power tower workouts.\u00a0 As your strength increases, you will need to use the bands less and less.\u00a0 The type of exercises you do using the power tower keep your muscle fibres aligned at a more natural angle than typical gym machinery.\u00a0 This lowers your risk of injury.\u00a0 Because all power tower exercises are compound exercises, meaning you work for more than one muscle group at a time, you burn more calories in a single workout.<\/p>\n

What makes the power tower super-attractive for home-gyms is that they don\u2019t take up a lot of space.\u00a0 Made in many different sizes, one is sure to fit in almost anyone\u2019s home.\u00a0 They target abdominal muscles, chest, shoulder, back, and arms, giving you a total body workout<\/a> in only one piece of equipment.\u00a0 Whether you want to lose weight, maintain your fitness without the gym, or solely increase your muscle mass, a power tower is a great option.\u00a0 The ergonomic design of the power tower makes them less likely to cause injury than other high-intensity exercises.\u00a0 Because you can work so many muscle groups using one, it offers you a chance to replicate a gym workout without owning multiple pieces of equipment.<\/p>\n

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\u00a9<\/strong> GymEquipment on Youtube<\/figcaption><\/figure>\n

Gaining muscle is dependent on many factors, including genetics, nutrition, your workout program, and rest schedule.\u00a0 Genetics give you your basic body type.\u00a0 Some people are naturally slim, some are naturally more muscular, and most people are somewhere in between.\u00a0 Since we can\u2019t change the body type we are genetically predisposed to, however, let\u2019s focus here on the factors we can alter to help you build muscle<\/a>.<\/p>\n

Nutrition is crucial to changing your body, regardless of the type of workout you choose.\u00a0 You can\u2019t out-exercise a bad diet.\u00a0 Seeing lasting change is 80% nutrition and 20% exercise<\/a>.\u00a0 We won\u2019t go into excruciating detail here, but you can follow some basic nutritional principles to help improve muscle gains.\u00a0 Focus on eating non-processed proteins, vegetables, fruits, carbohydrates, and healthy fats.\u00a0 Keep portion sizes reasonable, and don\u2019t overfill yourself.\u00a0 Eat when you\u2019re hungry, but keep snacking to a minimum, and don\u2019t eat out of boredom.\u00a0 Eating protein before exercise has been shown to help maintain or increase muscle size, reduce muscle damage, and boost muscle building capabilities by releasing amino acids into the bloodstream.\u00a0 Any healthy protein source eaten within a few hours of your workout session will do the trick.<\/p>\n

Rest is also key.\u00a0 Muscle-building exercises inherently break down your muscle fibres.\u00a0 That\u2019s the whole point and the mechanism through which your body builds muscle.\u00a0 Most muscle is actually built in your sleep.\u00a0 So, it\u2019s important to keep track of which muscle groups you\u2019re working on and avoiding working on the same muscle groups two days in a row.<\/p>\n

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\u00a9<\/strong> FitBodyBuzz<\/figcaption><\/figure>\n

So, if you have a power tower and are making progress building muscle, how do you ensure that you keep building muscle?\u00a0 If you\u2019re only lifting your body weight<\/a>, your body will adapt.\u00a0 This is why beginners often see huge gains but hit a plateau at some point.\u00a0 Since you\u2019re not increasing the amount of weight being lifted, you have to modify your workouts differently as you would when lifting dumbbells.\u00a0 Once your muscles adapt to your current level of resistance or exercise, how do you modify a power tower workout to keep increasing your fitness level?\u00a0 You can do this in several ways.<\/p>\n