{"id":2163,"date":"2024-01-19T12:22:37","date_gmt":"2024-01-19T12:22:37","guid":{"rendered":"https:\/\/indoorcardiopro.com\/does-calisthenics-increase-height-the-truth\/"},"modified":"2024-01-19T12:22:37","modified_gmt":"2024-01-19T12:22:37","slug":"does-calisthenics-increase-height-the-truth","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/does-calisthenics-increase-height-the-truth\/","title":{"rendered":"Does Calisthenics Increase Height? (The Truth!)"},"content":{"rendered":"
Calisthenics can produce some amazing results, including a perfectly proportioned body and the ability to perform moves that seem impossible to the regular onlooker. <\/p>\n
With moves and stretches that can transform the body over time, can this extend into making a person appear taller if they perform the right exercises?<\/p>\n
The quick answer is that calisthenics can’t make you physically gain height because how tall we are is mainly determined by genetics. However, it can over time, help stretch out the body and improve posture, making you stand straighter and appear taller.<\/strong><\/p>\n In this article, we’ll show you what you can do to stretch out the spine, improve posture, and some helpful yoga moves often used in calisthenics that can work on problem areas \u2014 all of which can help you to stand taller.<\/p>\nCalisthenics Exercises to Stretch Out the Body<\/h2>\n