Burning 500 calories on a rowing machine <\/strong><\/h2>\nBurning 500 calories with a rowing machine can be both a daunting and easier task. First, if you are starting on your workouts, you will lose much weight in the first few days of the week. However, as time goes by, your body will resist, which results in you burning fewer calories in each workout session.<\/p>\n
The period it will take to burn 500 calories in a rowing machine depends on your weight, workouts periods, and BMR. To determine the time, you will take to burn 500 calories, and you have to measure your weight and age.<\/p>\n
[amalinkspro type=”showcase” asin=”” apilink=”https:\/\/www.amazon.com\/Sunny-Health-Fitness-Magnetic-SF-RW5515\/dp\/B07N39T9CQ\/ref=as_li_ss_tl?dchild=1&keywords=Sunny+Health&qid=1576946845&sr=8-17&linkCode=sl1&tag=dragonpoh-20&linkId=ecb95194f3e4c1132b4c691c4ebd60d5&language=en_US” new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”%3Ca%20href%3D%22https%3A%2F%2Fwww.amazon.com%2FSunny-Health-Fitness-Magnetic-SF-RW5515%2Fdp%2FB07N39T9CQ%2Fref%3Das_li_ss_il%3Fdchild%3D1%26keywords%3DSunny%2BHealth%26qid%3D1576946845%26sr%3D8-17%26linkCode%3Dli2%26tag%3Dcewebproperti-20%26linkId%3Dd13a377188cc496e95d0c5e6ea3c7dee%26language%3Den_US%22%20target%3D%22_blank%22%3E%3Cimg%20border%3D%220%22%20src%3D%22%2F%2Fws-na.amazon-adsystem.com%2Fwidgets%2Fq%3F_encoding%3DUTF8%26ASIN%3DB07N39T9CQ%26Format%3D_SL160_%26ID%3DAsinImage%26MarketPlace%3DUS%26ServiceVersion%3D20070822%26WS%3D1%26tag%3Dcewebproperti-20%26language%3Den_US%22%20%3E%3C%2Fa%3E%3Cimg%20src%3D%22https%3A%2F%2Fir-na.amazon-adsystem.com%2Fe%2Fir%3Ft%3Dcewebproperti-20%26language%3Den_US%26l%3Dli2%26o%3D1%26a%3DB07N39T9CQ%22%20width%3D%221%22%20height%3D%221%22%20border%3D%220%22%20alt%3D%22%22%20style%3D%22border%3Anone%20!important%3B%20margin%3A0px%20!important%3B%22%20%2F%3E” link-imgs=”false” specs=”DIGITAL MONITOR~~~FOAM GRIP HANDLEBARS~~~NON-SLIP FOOT PEDALS~~~TRANSPORTATION WHEELS~~~ADJUSTABLE RESISTANCE” btn-color=”#ff9900″ btn-text=”” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Sunny Health & Fitness Magnetic Rowing Machine[\/amalinkspro]<\/p>\n
For example, if you are 20-years old male and you have a weight of 150 pounds, you can calculate the time you will take to lose 500 calories using the formula below:<\/p>\n
Calories Burned<\/strong> [(your Age multiplied by 0.2017) – (your Weight multiplied by 0.09036) + (your Heart Rate multiplied by0.6309) – 55.0969] * Time\/4.184<\/p>\nIf you are a woman, use the formula below:<\/p>\n
Calories Burned =<\/strong> [(Age*0.074) – (Weight*0.05741) + (Heart Rate*0.4472) – 20.4022] *Time\/4.184<\/p>\nBy replacing the figures with the calories burned, body weight, and heart rates, you can easily find the time you\u2019ll take to burn the 500 calories.<\/p>\n
Also, the table below approximates the number of calories you will burn per every rowing session.<\/p>\n
Weight Time intensityCalories Burned <\/strong>125Vigorous \u00a01510125moderate1410185vigorous1324155Vigorous1456240Moderate1543185Vigorous1654369vigorous1786410moderate1712<\/p>\nThe numbers above may vary in different people due to the weight, age, and heart rate of each person. For example, if you are an overweight person, you will have a higher heart as you\u2019ll burn more calories than a physically fit person.<\/p>\n
Also, a man who is out of shape will require more energy to lose the same number of calories as a physically fit man. This is because he needs more energy to finish the workout as his body is not suited to the workout demands.<\/p>\n
Using a rowing machine monitor<\/strong><\/p>\nThe best way of monitoring the calories you burn during a workout is by using a fitness monitor in a rowing machine. However, the device only provides estimates which you should use to gauge the number of calories you lose in every session.<\/p>\n
Also, it is challenging to calculate the exact calories burned per person due to differences in heart rate, age, and weight. However, the general rule that applies to rowing machines fitness monitors is, the more the rowing machine costs, the better the fitness monitor in calculating the calories burned.<\/p>\n
Below is a quick list of recommended products.<\/p>\n
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