{"id":2220,"date":"2024-01-19T12:23:53","date_gmt":"2024-01-19T12:23:53","guid":{"rendered":"https:\/\/indoorcardiopro.com\/how-long-to-burn-500-calories\/"},"modified":"2024-01-21T05:15:16","modified_gmt":"2024-01-21T05:15:16","slug":"how-long-to-burn-500-calories","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/how-long-to-burn-500-calories\/","title":{"rendered":"How Long Does It Take to Burn 500 Calories on a Rowing Machine?"},"content":{"rendered":"

\u00a0Most people buy rowing machines to help them lose weight and get in good shape. But while the rowing machine is useful, most users are unsure of the best way to row with the devices. Some also row with the desire of knowing the number of calories they burn in their bodies. As simple as it is, it is hard for anyone to keep the motivation of rowing if they are unaware of the calories, they burn in each rowing session.<\/p>\n

The best way to of losing weight with a rowing machine is by learning the proper rowing techniques. Also, rowing and eating more garbs can be a barrier to your weight loss. It is, therefore, vital to ensure that you burn more calories than the ones you take to lose much weight.<\/p>\n

To know the duration, you will take to burn 500 calories in your body. It is essential first to learn about calories.<\/p>\n

What are Calories?<\/strong><\/h2>\n

The calorie is the amount of energy that our body requires. A calorie can also be described as the energy amount needed or used to raise the temperature of 1kg of water by 1\u2070. Calorie is the basic energy measurement unit and also refers to the energy we get from food and drinks that we take.<\/p>\n

Most food packages in the world contain information on the calories content. Also, most weight loss supplements have lesser calories as their components.<\/p>\n

According to a report, 11% of US citizens obtain their calories daily from garb food. These include sugary foods and saturated foods. Though calories are essential for human health, you should consume the right amount to avoid being overweight<\/p>\n

Types of Calories <\/strong><\/h2>\n

There are two types of calories:<\/p>\n

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  1. Small calorie (Cal) –<\/strong> Small calories refers to the amount of energy which is required for raising the temperature of 1g water by 1\u2070 Celsius.<\/li>\n
  2. Large calorie (kcal) <\/strong>– It is the amount of energy which is vital for raising the temperature of 1kg water by 1\u2070 Celsius.<\/li>\n<\/ol>\n

    1kcal equals to 1000 calories<\/p>\n

    More often, the two calorie units are used interchangeably. For example, a food packaging may indicate that it contains a 250cal, but in reality, it contains 250kcal which equates to 250,000 calories.<\/p>\n

    How does the body burns calories? <\/strong><\/h2>\n

    The body burns 70% of the total calories through normal body processes such as breathing and respiration. These processes constitute the BMR, Basal Metabolic Rate which is useful for calculating the quantity of calories burned in the body. These processes ensure the normal body functions such as digestion, blood circulation, blood, and nervous system activities process normally.<\/p>\n

    You have to work out to burn the remaining 30% of the body calories. The intense physical activities such as weight lifting, push-ups, and more burns the remaining calories in the body.<\/p>\n

    Calories in food \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n

    The different types of food contain varying amounts of calories. The calories in food are categorized into alcohol, fats, proteins, and carbohydrates. The US nutrition labels show the number of calories I each food type. They are:<\/p>\n

      \n
    1. Each gram of fat contains 9 kcal<\/li>\n
    2. Each gram of alcohol contains 7 kcal<\/li>\n
    3. 4 kcal in each gram of protein<\/li>\n
    4. Every gram of carbohydrate contains 4 kcal<\/li>\n
    5. 1.5 kcal in each gram of fiber (Though fiber is a carbohydrate, it is less digestible and therefore has fewer calories per gram)<\/li>\n<\/ol>\n

      Factors that Determine the Number of Calories Burned<\/strong><\/h2>\n

      Different people burn a varying number of calories when they exercise together for the same duration.<\/p>\n

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      1. Age <\/strong>– Age is an important aspect when determining how much of calories a person can lose. A 25-year older adult will need a considerably huge calories amount when you compare him with people of other age. The calories amount a person needs declines in every ten years by 2%. After a person reaches 25 years. The reduction in calorie needs as a person grows older is because the body replaces muscle mass with fat. Since muscles require more energy, a younger person requires more energy. An older person, on the other hand, has more fat masses hence requires less power.<\/li>\n
      2. Sex <\/strong>– Men have more muscles than women of the same age and size. For example, a man of twenty years will have more muscles by about 10-20% when you compare him with a woman his age and size. Muscles require more energy; hence, men burn many calories; fat requires less energy, and therefore women burn fewer calories. Men, therefore, need more energy as they burn more calories than women.<\/li>\n
      3. Basal Metabolic Rate <\/strong>– Each person requires energy for essential body functions such as breathing and digestion. These regular processes constitute the Basal Metabolic Rate (BMR). Since each person has different BMRs, the calories burned to vary for each person. A person with a higher BMR requires more energy than a person with lower BMR.<\/li>\n<\/ol>\n