However, this is not the case for all those who did the program. There are other people who follow insanity for 60 days and recorded 200 to 600 calories burned per workout.\u00a0<\/strong><\/p>\n We checked the details of this workout to find out. So, if you want to try this workout read on.<\/p>\n Insanity workout is a high-intensity workout created by a celebrity trainer Shaun T. Created under Beachbody fitness company, they managed to create a 60-day weight loss program that will help people lose weight fast.<\/p>\n The 60-day program will include high-intensity exercises that you need to follow plus its own diet plan and recovery drinks. This program promises that you’ll look better and achieve your desired body in just 60 days.<\/p>\n Insanity workout doesn’t need any type of equipment or gym subscription. It’s in the form of a DVD that you can follow in the comfort of your home.<\/p>\n The workout will rely only on your body<\/a> weight for resistance. It’s also based on a fitness method called “max interval training” that will give you exercises at an intense pace for a short period of time with short breaks.<\/p>\n Insanity workout is an exercise routine that will give you a series of moderate moves combined with high-intensity moves. The workout will give you a series of high-intensity exercises with only short breaks in between enough for you to get a grasp of air and then go back into the workout.<\/p>\n Basically, it’s a high-intensity workout with a prolonged period of maximum intensity effort. Each exercise that is at maximum activity will last 3-5 minutes followed by 30 seconds of rest.<\/p>\n Since this is considered as a Max Interval Training due to its setup, the idea is to increase your aerobic fitness level while you burn fat. The workout includes 10 exercises, 1 routine a day.<\/p>\n Each routine will take 30 to 60 minutes to complete. You’ll be doing this for 6 days a week until you’re done with the 60-day program.<\/p>\n Low: You could sing while doing your Insanity workout<\/p>\n Mid: You could talk while doing your Insanity workout<\/p>\n High: You are out of breath and could not talk while doing your Insanity workout<\/p>\n Insanity workout claims to burn 1000 calories per workout. Is that what you really are burning?<\/p>\n However, this is not the case for all those who did the program. There are other people who follow insanity for 60 days and recorded 200 to 600 calories burned per workout.<\/p>\n Everyone is different when it comes to burning calories. There are factors you need to consider like your weight, sex, age, how hard you work, how long the workout is and what are the workout you did. To get an accurate measurement of the calories that you are burning per workout you can invest in a Heart Rate monitor.<\/p>\n However, if you don’t have a heart rate monitor the Insanity calorie calculator estimates the calories burned based on average metabolic rates per intensity.<\/p>\n Plyometrics are explosive exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power.<\/p>\n Exercises<\/strong><\/p>\n Double Diamonds<\/em><\/p>\n Trains the shoulders, abs, glutes, and thighs<\/p>\n Stance Jacks<\/em><\/p>\n Trains the shoulders, abs, obliques, glutes, and thighs<\/p>\n Hit The Floor<\/em><\/p>\n Power Jump<\/em><\/p>\n The Heisman<\/em><\/p>\n Switch Kicks<\/em><\/p>\n \n![\"\"](\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/01\/63fba292f87ebec9e82a5831_Featured-Photo-1024x678-1.jpeg\")
<\/div>\n<\/figure>\nWhat is insanity?<\/strong><\/h2>\n
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<\/div>\n<\/figure>\nHow does it work?<\/strong><\/h2>\n
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<\/div>\n<\/figure>\nHow do I know the intensity of my workout?<\/strong><\/h2>\n
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<\/div>\n<\/figure>\nHow many calories do you burn in an insanity workout?\u00a0<\/strong><\/h2>\n
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<\/div>\n<\/figure>\nWhat Are the Insanity Workouts?\u00a0<\/strong><\/h2>\n
Month 1<\/strong><\/h4>\n
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Month 2<\/strong><\/h4>\n
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<\/div>\n<\/figure>\nTrains the abs, glutes, and thighs<\/h3>\n
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Trains the abs, glutes, and thighs<\/h3>\n
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Trains the arms, abs, shoulders, glutes, and thighs<\/h3>\n
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Trains the triceps, back, abs shoulders, glutes, and thighs<\/h3>\n
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