{"id":2260,"date":"2024-01-19T12:24:26","date_gmt":"2024-01-19T12:24:26","guid":{"rendered":"https:\/\/indoorcardiopro.com\/how-many-times-a-week-should-i-lift-weights-to-gain-muscle-2\/"},"modified":"2024-01-20T13:53:49","modified_gmt":"2024-01-20T13:53:49","slug":"how-many-times-a-week-should-i-lift-weights-to-gain-muscle-2","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/how-many-times-a-week-should-i-lift-weights-to-gain-muscle-2\/","title":{"rendered":"How Many Times a Week Should I Lift Weights to Gain Muscle?"},"content":{"rendered":"

If you are new to bodybuilding or want a better understanding of lifting weights to maintain a healthy muscle build, you came to the right place. The last thing you want to do is overwork yourself to the point where your muscles tear, and you can hardly move that area of your body anymore. Lifting weights is an excellent way to improve your sleep, a better posture, and relieve stress. Now, who does not want that?<\/p>\n

So how many times a week should you lift weights to gain muscle? This question’s answer is roughly 2 to 3 times per week for a beginner, 3 to 4 times a week for an intermediate, and 4 to 5 times a week for advanced weight lifters. This will allow your muscles to contract and retract properly, hence growing more.\u00a0<\/strong><\/p>\n

That amount of days is recommended because you go all out with lifting weights every day at the very beginning of building your muscle mass. But since your muscles are not used to this much stamina, your body winds up feeling very sore and not doing what it is supposed to, hence why many of us give up so easily.<\/p>\n

Is It Okay To Lift Weights Every Day?<\/h2>\n

Although some may want to bodybuild every single day, it is dire to have a day of rest. Since we already know that the recommendation for an advanced weight lifter is 4 to 5 days a week, it is safe to say that no, it is not okay to lift weights every single day. The reason is that just how we need adequate sleep, our muscles need to relax as well.<\/p>\n

Not only this, but many people believe that the sorer our muscles are, the better and quicker we see our results. I remember thinking this back in the day too. On the contrary, our muscles do not truly get more assertive if you’re cranking out nonstop. They are stronger when we give our bodies a rest. We know of this because of protein synthesis, which is the process in which your cells are being made.<\/p>\n

Is Lifting Weights 3 Times a Week Enough To Build Muscle?<\/h2>\n

Spending all day at the gym will not do you justice unless you wish to remain sore for the rest of your life! Studies<\/strong><\/a> have shown that you can build muscle by weight lifting for 2 days a week instead of one. So it is safe to say that yes, you can see a difference in muscle mass by doing some bodybuilding 3 times a week.<\/p>\n

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How Many Weights Should I Lift To Build Muscle?<\/h2>\n

Sometimes you might not be gaining muscle build right away, which is most likely because you are either lifting too many weights or not enough at all. You may be experiencing this because of working in the same area daily. This does no good for your muscles, as they need to rest, which we will go over momentarily.<\/p>\n

If you suspect you are not lifting enough weight, choose a mass that will tire your muscles after 12 to 15 repetitions (or reps), with 30-second intervals between each lifting session. This allows your muscles to regenerate for the next reps.<\/p>\n

When you feel yourself going above the initial 12 to 15 limit, then it is time to increase your weights once again. On the contrary, you will know if you’re lifting too much when lifting gets tiring after only a few reps.<\/p>\n

How Long Should a Weightlifting Workout Last?<\/h2>\n

As a beginner, lifting weights should not take anymore than 30 minutes<\/strong>, with 3 exercises per muscle group. After getting used to this, you can start pushing it slightly more. However, weightlifting should not be a little more than an hour for each session<\/strong>, as this can tire your body out more this way.<\/p>\n

Advanced bodybuilders will take a lot more time because their body can handle it better. It is recommended that we eat 5-6 small meals a day, the same goes for bodybuilding. If your schedule allows it, try to work out in short, more frequent doses. Having an in-home gym<\/strong><\/a> will let you do this better.<\/p>\n

How Long Does It Take To Build Muscle?<\/h2>\n

You are excited because you’re finally <\/em>taking charge of your body and making it stronger and healthier. In that, congratulations! With that, one of the many questions you ask yourself is, how long will it be until you start seeing results for muscle building?<\/p>\n

This question is entirely dependent on how much work you are willing to put into it, as building muscle up takes much needed time and patience. Most of the time, it takes between 2 to 3 months to start seeing <\/em>results, while more experienced lifters will see results between 2 to 3 weeks.\u00a0<\/strong><\/p>\n

Although we know lifting weights can help you gain muscle, there are a few other ways aside from weight lifting to help your body progress much better.<\/p>\n