{"id":2260,"date":"2024-01-19T12:24:26","date_gmt":"2024-01-19T12:24:26","guid":{"rendered":"https:\/\/indoorcardiopro.com\/how-many-times-a-week-should-i-lift-weights-to-gain-muscle-2\/"},"modified":"2024-01-20T13:53:49","modified_gmt":"2024-01-20T13:53:49","slug":"how-many-times-a-week-should-i-lift-weights-to-gain-muscle-2","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/how-many-times-a-week-should-i-lift-weights-to-gain-muscle-2\/","title":{"rendered":"How Many Times a Week Should I Lift Weights to Gain Muscle?"},"content":{"rendered":"
If you are new to bodybuilding or want a better understanding of lifting weights to maintain a healthy muscle build, you came to the right place. The last thing you want to do is overwork yourself to the point where your muscles tear, and you can hardly move that area of your body anymore. Lifting weights is an excellent way to improve your sleep, a better posture, and relieve stress. Now, who does not want that?<\/p>\n
So how many times a week should you lift weights to gain muscle? This question’s answer is roughly 2 to 3 times per week for a beginner, 3 to 4 times a week for an intermediate, and 4 to 5 times a week for advanced weight lifters. This will allow your muscles to contract and retract properly, hence growing more.\u00a0<\/strong><\/p>\n That amount of days is recommended because you go all out with lifting weights every day at the very beginning of building your muscle mass. But since your muscles are not used to this much stamina, your body winds up feeling very sore and not doing what it is supposed to, hence why many of us give up so easily.<\/p>\n Although some may want to bodybuild every single day, it is dire to have a day of rest. Since we already know that the recommendation for an advanced weight lifter is 4 to 5 days a week, it is safe to say that no, it is not okay to lift weights every single day. The reason is that just how we need adequate sleep, our muscles need to relax as well.<\/p>\n Not only this, but many people believe that the sorer our muscles are, the better and quicker we see our results. I remember thinking this back in the day too. On the contrary, our muscles do not truly get more assertive if you’re cranking out nonstop. They are stronger when we give our bodies a rest. We know of this because of protein synthesis, which is the process in which your cells are being made.<\/p>\n Spending all day at the gym will not do you justice unless you wish to remain sore for the rest of your life! Studies<\/strong><\/a> have shown that you can build muscle by weight lifting for 2 days a week instead of one. So it is safe to say that yes, you can see a difference in muscle mass by doing some bodybuilding 3 times a week.<\/p>\nIs It Okay To Lift Weights Every Day?<\/h2>\n
Is Lifting Weights 3 Times a Week Enough To Build Muscle?<\/h2>\n