{"id":2281,"date":"2024-01-19T12:24:52","date_gmt":"2024-01-19T12:24:52","guid":{"rendered":"https:\/\/indoorcardiopro.com\/how-to-exercise-in-the-winter-without-going-to-the-gym\/"},"modified":"2024-01-20T13:18:29","modified_gmt":"2024-01-20T13:18:29","slug":"how-to-exercise-in-the-winter-without-going-to-the-gym","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/how-to-exercise-in-the-winter-without-going-to-the-gym\/","title":{"rendered":"How To Exercise In The Winter Without Going To The Gym"},"content":{"rendered":"

It is the most wonderful time of the year: winter! Maybe not so much if you live in an area that snows a lot during the winter months. All that driving around and maneuvering makes it very difficult to go to the gym in these months. Not to mention the holidays are here, so you may be stressed over all the family events, planning, decorating, and gifts you feel obligated to do. But one must ask themselves: how can you exercise in the winter without<\/em> going to the gym?<\/p>\n

There are a multitude of simple ways to work out without going to the gym. These include watching videos online, dancing, cleaning your entire house, and doing simple and effective exercises like lunges, jumping jacks, and push-ups. Not only that but investing in some equipment will save money in the long run.<\/strong><\/p>\n

It is relieving to know that we can exercise without the pains of winter weather! I mean, who wants to go out in heavy snow traffic, anyways? Pretty much no one. Getting back to the point, although we know some ways to work out, how can we go about doing it, and what are the recommendations for doing some of these exercises correctly and efficiently? These are some of the topics we will be going over today.<\/p>\n

Watch Exercise Videos Online<\/h2>\n

Remember back in the ’90s; when workout VHS tapes were viral, you had to buy a package deal to get a set of 3 exercise videos that you would watch the same version of a million times a year? Now, you can go online and look up any type of exercise video. The best part about this is that workout professionals create new content every week, so you do not have to keep watching the same predictive video over and over, which also allows your body to make new movements. However, if you wish to save those same exercise videos, you can do that as well.<\/p>\n

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Jump Roping<\/h2>\n

Having a jump rope handy within your home is an excellent way to get your body in shape. There are so many benefits to jumping a rope. It can be another alternative to running because it burns many calories<\/a> in a small amount of time.<\/p>\n

Something to keep in mind that if you are going to jump rope, it puts direct stress on your ankles, knees, and hips, but done with the proper technique, it should have a lower impact than jogging. Here is a great way to remember if you are doing it correctly:<\/p>\n