{"id":2286,"date":"2024-01-19T12:25:00","date_gmt":"2024-01-19T12:25:00","guid":{"rendered":"https:\/\/indoorcardiopro.com\/how-to-get-a-flat-stomach-while-sleeping\/"},"modified":"2024-01-20T13:10:42","modified_gmt":"2024-01-20T13:10:42","slug":"how-to-get-a-flat-stomach-while-sleeping","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/how-to-get-a-flat-stomach-while-sleeping\/","title":{"rendered":"How to Get a Flat Stomach While Sleeping"},"content":{"rendered":"
Did you ever dream of getting a flat stomach overnight?<\/p>\n
Well, keep dreaming because you can get a flat stomach by sleeping more. Sounds too good to be true, doesn\u2019t it? It is not. Sleeping contributes to a large part of your overall health and well-being, therefore it should not be surprising that it can also help you lose weight<\/a>.<\/p>\n The Stalk Institute conducted a study<\/a> using a smart phone application that shows how sleeping more can help reduce your daily calorie intake and lead you to lose weight. Most people eat a certain number of calories during the 14 plus hours they are awake.<\/p>\n By simply cutting down on the time you are awake, you can significantly reduce your daily calorie intake. Additionally, sleeping for longer can induce a longer fasting period in your daily life that also promotes health and weight loss<\/a>.<\/p>\n This combination of eating less and fasting for longer can lead you to losing weight<\/a> in your sleep and a very healthy body, diet and lifestyle. Let’s discuss some of the things you can incorporate in your daily routine that will help you lose weight<\/a> while sleeping.<\/p>\n This is the key to your weight loss<\/a> while sleeping. Instead of eating across 14 hours of your day, cut your eating hours down to 11 consecutive hours a day and sleep more during the remaining 13 hours. You can burn more calories with activities in the remaining time and still go to bed earlier.<\/p>\n The previously mentioned study showed that people who followed this routine and slept early, lost an average of 3.5% of excess body weight<\/a> after 16 weeks – all by simply adjusting their evening routines and going to bed earlier.<\/p>\n Another study<\/a> shows that time-restricted feeding in mice fed a high-fat diet prevented metabolic diseases and increased metabolic rates in mice to keep them healthier and fitter. There are many other studies that indicate how fasting can lead to a healthier and fitter body.<\/p>\nCut Down on Eating Hours<\/strong><\/h2>\n