{"id":2290,"date":"2024-01-19T12:25:09","date_gmt":"2024-01-19T12:25:09","guid":{"rendered":"https:\/\/indoorcardiopro.com\/how-to-lose-lower-belly-fat-while-sleeping\/"},"modified":"2024-01-20T13:00:43","modified_gmt":"2024-01-20T13:00:43","slug":"how-to-lose-lower-belly-fat-while-sleeping","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/how-to-lose-lower-belly-fat-while-sleeping\/","title":{"rendered":"How to Lose Lower Belly Fat While Sleeping"},"content":{"rendered":"
Is your lower belly fat inconveniencing you?<\/p>\n
Lower belly fat can be very inconvenient when it comes in the way of your mobility. Belly fat in general has many negatives but lower belly fat can create problems in your daily life. If you plan to lose weight and, in the process, lose lower belly fat, you are at the right place.<\/p>\n
It is undeniable that weight loss<\/a> is highly dependent on many factors and the individual needs of each person and their body. This does not mean that there are not some very common healthy practices that can help you lose weight as well as lower belly fat.<\/p>\n It may sound hard to believe but yes, you can lose lower belly fat while sleeping. As contradictory as this statement may seem, there is one recent study, conducted by The Stalk Institute<\/a>, that suggests this is very much possible.<\/p>\n We all know that in order to lose weight and subsequently, lower belly fat, one must exercise and diet regularly for a prolonged time to see any results. This is true, and your diet in particular plays an important role which is why this study reflects on your eating and sleeping patterns to promote healthy weight loss.<\/p>\n To better understand losing lower belly fat<\/a>, first let’s look at what belly fat is.<\/p>\n Belly fat<\/a>, also known as abdominal obesity, is the fat covering your abdominal area and it consists of 2 different types of fat.<\/p>\n The visceral fat is what is damaging, and your belly fat can be dangerous because of it. The National Library of Medicine suggests that belly fat puts you at higher risk for diabetes and heart disease<\/a>, which is why losing it is important.<\/p>\n Luckily, losing belly fat<\/a> means you will lose both, the visible fat and the damaging visceral fat underneath it simultaneously, for an overall healthy body. Your lower belly fat is the subcutaneous fat that we will explain how you can lose in your sleep.<\/p>\n As the previously mentioned Salt Institute study shows, in order to lose lower belly fat, you must adjust your eating and sleeping patterns.<\/p>\n Your eating habits are the first and most important factor when it comes to losing weight through any effective method and there is no way around it. In order to lose weight and lower belly fat while sleeping, you must adjust the timing of your diet.<\/p>\n The basic idea is to eat only during a certain amount of time during the day and fast through the night, while you sleep. This intermittent fasting will help you accomplish weight loss and lose your lower belly fat in the process.<\/p>\n The best results are achieved when you eat your meals during 10-11 hours of the day and fast for the remaining 13-14 hours. You want to eat a light dinner around 6-7pm and then sleep 2 hours later. This means you can have your breakfast after 10 am and lunch anytime during the day.<\/p>\n The beauty of this fasting method is that you do not have to necessarily cut down on your regular calorie intake, you just have to cut down on the time period you eat to see visible results overtime. You can, however, maintain a calorie deficit diet for improved results.<\/p>\n Additionally, it is highly recommended to eat healthy in order to expedite the process and lose weight<\/a> quicker. We recommend you cut down on sugary foods, beverages and replace them with complex carbohydrates for lunch, tryptophan<\/a> foods for dinner and tea in the evenings.<\/p>\n This healthy diet will help you remain satiated while promoting a deep and healthy sleep cycle, which is the other important aspect of losing lower belly fat while sleeping.<\/p>\nCan You Lose Lower Belly Fat While Sleeping?<\/strong><\/h2>\n
What Is Belly Fat?<\/strong><\/h2>\n
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\n<\/strong>The layer of fat directly underneath your skin, you can feel it when you pinch your belly. This is the visible fat and is not necessarily harmful to your health because it stores the much-needed calories your body burns when you are running<\/a> low. This is your lower belly fat<\/a>.<\/li>\n
\n<\/strong>Visceral fat is fat that surrounds your internal organs, you cannot visibly see or touch it. This fat actively releases hormones and compounds that promote several harmful, disease-related processes in your body.<\/li>\n<\/ul>\nHow to Lose Lower Belly Fat While Sleeping<\/strong><\/h2>\n
Eating Pattern<\/strong><\/h3>\n