Resistance bands<\/a> offer users the ability to easily take their equipment wherever they are going, participate in a low-impact workout routine, sculpt and tone muscles without heavy weights, and do it all at a cost that is so low it may shock you. This piece of equipment is incredibly versatile, making it a great option for the ever-changing needs of our bodies. If you are looking to use resistance bands<\/a> specifically for arms, read below to find the benefits and best exercises.<\/p>\n Resistance bands<\/a> may look rather uninspiring at first glance as they are limp, small, and very simple in design, due to this, many people may be apt to pass up this tool when looking for something new to add to their workout routine. Although these bands have been used as an essential item in physical therapy, they have made quite the entrance into fitness, and for good reasons. Knowing this, how exactly do resistance bands<\/a> work?<\/p>\n Resistance bands<\/strong><\/a> are used to create resistance for the user so that they are able to get full muscle fibre recruitment. This means that through the use of a <\/strong>resistance band<\/strong><\/a>, individuals are able to work as many muscles as possible through one movement.\u00a0<\/strong><\/p>\n By doing this, the muscles within the target<\/a> area will contract against the resistance of the band, engaging them immediately, causing the muscles to strengthen. By using a resistance band<\/a>, you are able to engage muscles that other types of workouts may be hard-pressed to do, which allows you the ability to add variety into your workout routine which is incredibly beneficial to the toning and development of muscles over time.<\/p>\n Knowing the purpose of resistance bands<\/a>, it’s now time to see them in action. Although very simple in design, it can be intimidating trying to use this tool to target a specific muscle<\/a> group or body part. If you are looking to target only your arms, take a look below to find some of the best resistance band<\/a> workouts to get this area lean and toned.<\/p>\n The band bicep curl targets your biceps, as indicated by its name. To perform this exercise, start by standing with your feet hip-width apart with the band placed under your feet and a handle held in both hands. Position your hands with your palms facing up in an underhand grip as you curl the band up to shoulder height. Once you have the bands to your shoulder, slowly lower the band back down until your arms are straight down by your side.<\/p>\n If you prefer to be seated or need a bicep curl that allows for a bit more physical accessibility, try the seated resistance band<\/a> bicep curl. To complete this, get into a seated position with one side of the resistance band<\/a> under your left foot and the other held in your right hand. You will then rest your right elbow on your right thigh in a leaning position. Then, keeping your core engaged and back straight, complete a bicep curl by pulling your right hand up to your shoulder.<\/p>\n \nHow Do Resistance Bands Work?<\/h2>\n
Resistance Band Workouts for Arms<\/h2>\n
Band Bicep Curl<\/h3>\n
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<\/div>Seated Resistance Band Bicep Curls<\/h3>\n
Band Triceps Kickback<\/h3>\n