{"id":2345,"date":"2024-01-19T12:26:23","date_gmt":"2024-01-19T12:26:23","guid":{"rendered":"https:\/\/indoorcardiopro.com\/insanity-good-weight-loss\/"},"modified":"2024-01-21T05:01:24","modified_gmt":"2024-01-21T05:01:24","slug":"insanity-good-weight-loss","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/insanity-good-weight-loss\/","title":{"rendered":"Is insanity good for weight loss?"},"content":{"rendered":"

What is insanity?<\/strong><\/h2>\n
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Insanity workout is a series of exercises set at high intensity with a short period of pauses for rest. This program will be done for 60 days together with its own diet plan.<\/p>\n

Insanity workout is created by the celebrity fitness coach together with Beachbody. This is said to make you burn 1000 calories per session. Promising to give you your desired body quickly and effectively.\u00a0<\/strong><\/p>\n

How do you lose fat?<\/strong><\/h2>\n
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Losing fat happens when you burn more energy than you take in. Thus if you burn energy the same as what you take in you will maintain your weight. Whereas, taking in more energy than what you\u2019re burning will result in weight gain.<\/p>\n

You lose fat whenever your body needs extra fuel, it uses your stored fat and draws off triglycerides. These are broken down for your body to use. If this happens frequently, your stored fat or fat cells will shrink. This is because they’re no longer full of triglycerides.<\/p>\n

Here’s where you’ll notice that your waistline is getting smaller and your arms are getting thinner. Energy burn and cardiovascular exercises are the most effective way to spend the most effort in a short period of time. You also need to consider some factors that may affect your fat loss, such as your gender, age, starting point\/ initial body weight, calorie deficit, sleep, etc.<\/p>\n

Insanity workouts<\/strong><\/h2>\n
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1 – 30 DAYS<\/h3>\n

Week 1<\/h4>\n