{"id":2482,"date":"2024-01-19T12:28:45","date_gmt":"2024-01-19T12:28:45","guid":{"rendered":"https:\/\/indoorcardiopro.com\/the-7-minute-workout-how-to-have-a-healthy-body-in-less-than-a-half-hour\/"},"modified":"2024-01-20T09:28:49","modified_gmt":"2024-01-20T09:28:49","slug":"the-7-minute-workout-how-to-have-a-healthy-body-in-less-than-a-half-hour","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/the-7-minute-workout-how-to-have-a-healthy-body-in-less-than-a-half-hour\/","title":{"rendered":"The 7 Minute Workout – How to Have a Healthy Body in Less Than a Half Hour"},"content":{"rendered":"
The 7-Minute Workout: How to Get a Healthy Body in 60 Seconds is an informative instructional video that shows you exactly how to create a high impact workout every time you set out to do it. It shows you exactly what to do for each of the body parts so you can achieve your goals.<\/p>\n
It is very helpful for anyone who needs to get into shape, especially those wanting to learn how to keep their body in great shape even after they stop working out. The 7-Minute Workout: How to Get a Healthy Body in Less Than a Half Hour provides detailed instructions and tips on doing leg lifts, squat thrusts, pushups, leg curls, bench press, chin Ups, rows, snatches, and dips.<\/p>\n