{"id":2491,"date":"2024-01-19T12:28:57","date_gmt":"2024-01-19T12:28:57","guid":{"rendered":"https:\/\/indoorcardiopro.com\/the-best-calisthenics-equipment-for-your-at-home-gym\/"},"modified":"2024-01-20T09:15:26","modified_gmt":"2024-01-20T09:15:26","slug":"the-best-calisthenics-equipment-for-your-at-home-gym","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/the-best-calisthenics-equipment-for-your-at-home-gym\/","title":{"rendered":"The Best Calisthenics Equipment For Your At-Home Gym"},"content":{"rendered":"

Calisthenics has a wealth of benefits. One of the biggest of those is the ability to do it anywhere you want. With that being said, having the right equipment can make doing calisthenic workouts at home a pleasure. If you Have the right equipment, you can also increase the efficiency of your workouts.<\/p>\n

For a good at-home gym that caters toward calisthenic workouts here\u2019s what you need. You need <\/strong>resistance bands<\/strong><\/a>, a pull-up bar, some gymnastic rings, a dip station, a set of push-up bars, a pull-up\/dip belt, and finally, a medicine ball. This is a great starting point for anyone building a home gym for calisthenics.<\/strong><\/p>\n

In this article, we are going to mention what equipment you need and then we will give you a pick of our favorite equipment within that category. So, for everything you need to know<\/a> about getting the right equipment for an at-home gym, keep reading.<\/p>\n

\n
\"\"<\/div>\n<\/figure>\n

Resistance Bands<\/strong><\/h2>\n

First, we are going to start off with resistance bands<\/a>. The reason for this is because they are used by beginners and even calisthenic experts. Basically, everyone should have a set of resistance<\/a> bands.<\/p>\n

It is important to always have a set instead of just a single band. This is because the bands have different weight resistance<\/a> properties and are designed for different purposes.<\/p>\n

Resistance bands<\/a> can be used for warmups, recoveries, and even for assistance if you are new to doing pull-ups and dips.<\/p>\n

With all of that being said, let’s take a look at our favorite resistance band<\/a> set.<\/p>\n

WODFitters Pull Up Assistance Band 4 Piece Set: $80.00<\/strong><\/a><\/h3>\n

 <\/p>\n

We have listed the entire 4 piece set. However, you can go for the bands individually and those start at about $8.99 and go up to $50.00. With the set, you get bands that start at about 10 lbs and go all the way up to approximately 150 lbs. That may seem a bit much but it is actually perfect, even for beginners.<\/p>\n

You can use these bands for just about any workout you want to do. Also, you can use them to assist you with your workouts if you are a beginner.<\/p>\n

Whatafit Resistance Bands 11 Piece Set: $30.00\u00a0<\/strong><\/a><\/h3>\n

 <\/p>\n

I decided to add something a little more budget-friendly. This incredible 11 piece set can be stacked together to have approximately 150 lbs worth of resistance. With that being said, the bands start at 10 lbs and go up to 50 lbs.<\/p>\n

Not only do these bands come with a waterproof rucksack for you to take them wherever you want. They also come with handles so that you can use them for more than just warmups, recovery, and assistance. You could use these for just about any exercise you want to do.<\/p>\n

A small example would be this: Simply attach the handles to the band, stand in the middle of the band and do bicep curls. It is really that simple. You could do your shoulders, back, chest, and legs like this. See why these made it first on the list?<\/p>\n

\n
\"\"<\/div>\n<\/figure>\n

Pull-up Bars<\/strong><\/h2>\n

You get different types<\/a> of pull-up bars. In fact, let’s make a quick little list of some of the most well-known ones.<\/p>\n