HIIT cardio is a fantastic way to get your heart rate accelerated so that you can keep your body healthy, condition muscles, and improve your strength. This method of exercising is made even better when you are able to do those same workouts from the comfort of your own home<\/a>. Continue reading to figure out what exactly HIIT is and how it benefits your cardio workout along with the best HIIT cardio workouts you can do from home.<\/p>\n The acronym HIIT stands for High-Intensity Interval Training. The name may sound intimidating, but it is certainly anything but. HIIT refers to a very specific type of exercise that involves brief moments of intense workouts followed by intervals in between that allow your body<\/a> a period of recovery. Intense may be a word that scares some off, but through this type of exercise, your heart rate is increased quickly and your metabolism is kick-started.<\/p>\n How does this happen? Let\u2019s look at an example. If you were to go on a long run, it is likely that you would remain at the same constant speed over a period of, let\u2019s say, 30 minutes. This means that after the initial jump that your heart rate experiences in the beginning, there is no increase to follow because you are maintaining the same pace. This is not to say that this form of exercise is not beneficial, but it may not be the most efficient when it comes to cardio.<\/p>\n When you are in the middle of a HIIT workout<\/a>, your body is pushed to its maximum capabilities during those high-intensity moments. Through this, your anaerobic pathways are used to help provide the energy that your body<\/a> needs to power through. Your body is capable of supplementing the needed energy for such intense moments, but it is short-lived, as in, there is no way that you could maintain that level of intensity for a 30 minute period.<\/p>\n Therefore, the need for recovery comes into play so that your body can rest and refuel for the next moment of intensity and supply the energy that you need. Through this process, your heart rate spikes which will burn a larger amount of calories leading to a higher amount of weight loss<\/a>, but even more importantly, lead to better cardiovascular function. Even better, HIIT workouts are typically very simplistic in nature, as they do not require a gym.<\/p>\n Now that you know what exactly HIIT is and what it can do for your overall health as well as your cardiovascular health, you are likely wondering how you could achieve such a high-intensity workout from home<\/a>. It may seem impossible, but so long as you have your body and a few free weights<\/a> or dumbells, you have all the equipment you need. Knowing this, grab your favorite workout clothes and take a pick below to start your HIIT workout from home.<\/p>\n Decline pushups are a quick way to intensify a regular pushup and get your heart rate going at record speed through intense intervals. To perform a decline pushup, place your hands on the floor with your feet on either a bench, chair, or low couch. Be sure to keep your back straight and then lower your body<\/a> onto the floor. This does not need to be done quickly, but in a way that pushes your body, which typically means a slower descent.<\/p>\n \nWhat is HIIT?<\/h2>\n
Best HIIT Cardio Workouts You Can Do At Home<\/h2>\n
1. Decline Pushups<\/h3>\n
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<\/div>\n<\/figure>\n2. Hand Release Pushups<\/h3>\n