{"id":2501,"date":"2024-01-19T12:29:06","date_gmt":"2024-01-19T12:29:06","guid":{"rendered":"https:\/\/indoorcardiopro.com\/trainer-gym-reviews-whats-with-the-underwater-treadmill-2\/"},"modified":"2024-01-20T08:32:21","modified_gmt":"2024-01-20T08:32:21","slug":"trainer-gym-reviews-whats-with-the-underwater-treadmill-2","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/trainer-gym-reviews-whats-with-the-underwater-treadmill-2\/","title":{"rendered":"Trainer Gym Reviews: What\u2019s with the Underwater Treadmill?"},"content":{"rendered":"
\u00a0Treadmills have been used for decades as a form of cardio exercise and there are now numerous different types of motorized and non-motorized machines designed to help you achieve your fitness goals. Treadmills have come a long way since they were first introduced and the once-primitive designs have transformed into versatile and sleek looking devices that can be used both at home and in a commercial setting.<\/p>\n
Underwater treadmills are now a popular training option for many athletes<\/a> around the world, following extensive research proving that they boost anaerobic exercise and provide the necessary resistance to help heal injuries, increase muscle tone, and promote weight loss.<\/p>\n As its name suggests, it is basically a standard treadmill that is designed for use under the water\u2019s surface. It works wonders for strengthening muscles and limbs, as water provides the required resistance to engage in an effective toning workout<\/a>. Furthermore, it also takes all of the pressure and strain off your joints. This is just one of the reasons that nearly every physiotherapist will suggest swimming as a primary form of exercise when recovering from an injury.<\/p>\n An underwater treadmill essentially mimics a traditional motorized machine that you would find in any gym and it offers you all of the same cardiovascular benefits, just in a different environment. Being able to run or walk through water means that you will have to work harder thus resulting in more gains from running slower than you would on land, with your whole body supported by the water\u2019s viscosity.<\/p>\n While the concept of running on a rubber belt in a pool sounds odd, let\u2019s look at exactly how it works and, most importantly, how it can benefit you. To ensure that you get to grips with the concept, let\u2019s look at the two main designs of underwater treadmills and how they each work to help you achieve your fitness goals.<\/p>\n 2. Traditional on-land treadmill design:<\/strong> This treadmill is designed for use in a swimming pool or a rehabilitation pond. It works just like a standard treadmill, but you use it underwater. There are two varieties of this type of machine: motorized and non-motorized and they both work to help you build stamina, strength, and increase your cardiovascular health.<\/p>\n 3. Free-standing tubs with motorized belt:<\/strong> This type of treadmill has the added bonus of jets and adjustable water heights. This means that you are able to tweak the resistance to your desired needs and you can also adjust the temperature to make it more user friendly. These types of underwater treadmills are less common among the average athletes and are mainly used for rehabilitation purposes.<\/p>\n Everyone knows that swimming every day can do wonders for muscle strength and toning and the same is true of underwater treadmills. Running in water is a challenging, yet rewarding way to make the most out of your workouts and these revolutionary machines<\/a> are designed to push you to your limits. To date, they are still mainly used for therapeutic purposes. However, as more people see results from them, more athletes are turning to underwater treadmills for everyday training purposes.<\/p>\n If you want to lose weight<\/a>, then an underwater treadmill is one of the best ways to do so and the results we have seen so far are beyond impressive.<\/p>\n In the world of fitness, you would be hard pushed to find a piece of equipment that is as effective with regards to health and physical benefits as the underwater treadmill. When using the device, you can look forward to adding some variation into your fitness routine by incorporating aquatic exercises and traditional on-land running workouts. If you are fed up of your existing gym routine, then an underwater treadmill could just be an excellent option that allows you to step your training up a notch and add some excitement back into working out.<\/p>\n If you have been struggling to exercise due to a health condition or injury, then you can free yourself from being hindered by these ailments. Doing a workout on an underwater treadmill is incredibly safe and gentle and also super effective.<\/p>\n There is already a huge range of underwater treadmills in existence and the price will depend on the model you select as well as the features it is equipped with. For example, if you are happy to purchase a model that is non-motorized, you will be looking at spending $1500 (or less). On the flip side, if you want a motorized product with all the bells and whistles, don\u2019t expect to spend less than a few thousand dollars.<\/p>\n The good news is that there are more manufacturers developing these fabulous machines and it is now easier than ever to find a good quality product at a competitive price.<\/p>\n Many people have never even heard of an underwater treadmill, let alone used one. Therefore, it is understandably important to know what the benefits of having one are before you blindly make a purchase. The first thing we should tell you right off the bad is that once you have used an aquatic treadmill, you will not want to revert to using a standard machine. The gains are plentiful and the best thing is, you will start to feel and see changes quicker than you would from using an elliptical trainer<\/a> or another cardio machine.<\/p>\nWhat Exactly Is an Underwater Treadmill?<\/h2>\n
How Does an Underwater Treadmill Work?<\/h2>\n
Why Use an Underwater Treadmill?<\/h2>\n
Why Consider Purchasing an Underwater Treadmill<\/strong><\/h3>\n
How Much Does an Underwater Treadmill Cost?<\/strong><\/h3>\n
The Benefits of Using an Aquatic Treadmill<\/strong><\/h3>\n
Lose Weight<\/h3>\n