<\/div>\n<\/figure>\n
Sun-Dried Tomatoes<\/h3>\n Sun-dried tomatoes are also a good that oftentimes gets put on the back shelf when it comes to getting creative with items that burn fat. However, sun-dried tomatoes are full of beta-carotene and lycopene, which are two antioxidants that blast away at harmful compounds which promote fat storage. These two antioxidants are also wonderful at targeting belly fat – one of the biggest areas of focus for many trying to work at fat loss.<\/p>\n
Quinoa<\/h3>\n Quinoa is a food item that has made a very big appearance in the last few years and for good reason. Quinoa is a great fix for those needing a carb fix without indulging in something that will set them back, but it is also full of protein. When you are exercising, your body needs calories that it can expend while in a caloric deficit. Quinoa is also full of magnesium which is great for those of you who are in need of a little sleep assistance every now and then.<\/p>\n
Greek Yogurt<\/h3>\n Greek yogurt is an extremely versatile food that can be used in a number of different ways, all while helping you to burn body fat. Greek yogurt is packed with protein, but also has a good amount of vitamin D as well as calcium. These are great to help aid in turning off cortisol, which is a stress hormone that causes your body to hang on to fat , more specifically, hang on to belly fat.<\/p>\n\n<\/div>\n<\/figure>\n
Coconut Oil<\/h3>\n If you are looking for a cooking oil that will be a bit healthier than butter, grease, or margarine. Coconut oil is a wonderful alternative. Coconut oil has triglycerides within it which are burned as energy once it has been ingested rather than stored as fat. Coconut oil also has lauric acid, which is known to target belly fat. Coconut oil can be used for cooking, for baking, and even as an alternative to coffee creamer. The possibilities with coconut oil are endless.<\/p>\n\n<\/div>\n<\/figure>\n
Olive Oil<\/h3>\n Speaking of great oil, olive oil is another good alternative for those who are wanting to make healthy, fat-burning changes into their everyday life. Olive oil is full of monounsaturated fats which help to promote fullness and can certainly help you to keep from reaching for a snack out of hunger. This oil is also very versatile as it can be used for cooking, baking, and is great simply poured atop different foods to add flavor.<\/p>\n\n<\/div>\n<\/figure>\n
\u200d<\/p>\n","protected":false},"excerpt":{"rendered":"
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